Healthy Nachos

Serves: 2

Difficulty of recipe preparation: Easy

Preparation time: 15 minutes

Cooking time: 20 minutes

Ingredients

  • 2 slices gluten free pitta bread
  • 1g oil spray (Olive)
  • 1 medium onion
  • 1 clove garlic
  • 1 tin 200g Ardmona chopped tomatoes with mixed herbs
  • 1 medium tomato
  • 1/2 medium avocado
  • 1/2 teaspoon chilli powder
  • 100g lean beef mince
  • 100g lentils drained
  • 1 tsp low fat sour cream
  • 1 tsp grated parmesan cheese

Method

  1. Pre heat oven 180c.
  2. Finely chop onion, crush garlic, chop tomato and avocado.3. Cut pitta bread into triangles and place on baking tray and bake for 5 minutes
  3. Spray fry pan with oil over medium heat, add onion and cook until soft. Add chilli powder and garlic and cook stirring for only a few seconds.
  4. Add beef and cook 5min or until browned. Stir in lentils and canned tomatoes. Bring to the boil, reduce the heat to medium and cook for another 8-10 minutes or until all the liquid has reduced.
  5. Combine the fresh tomato and avocado in a bowl. Place pitta bread on the plate top with the beef and lentil mix, then fresh tomato and avocado sprinkle parmesan on the top.

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