Warning: Parameter 1 to wp_default_scripts() expected to be a reference, value given in /home/gograins/www/www/iyp/wp-includes/plugin.php on line 601

Warning: Parameter 1 to wp_default_styles() expected to be a reference, value given in /home/gograins/www/www/iyp/wp-includes/plugin.php on line 601
Lentil and Lamb Soup | IYP

Lentil and Lamb Soup

Serves: 6

Difficulty of recipe preparation: Intermediate

Preparation time: 20 minutes

Cooking time: 2.5 hours

Ingredients

  • 1 tbs olive oil
  • 1 onion finely chopped
  • 2 stalks celery finely chopped
  • 2 carrots cubed
  • 2 zucchinis cubed
  • 2 parsnips cubed
  • 2 lamb shanks
  • 2 litres water
  • 1 cup brown lentils washed and drained
  • Freshly ground black pepper
  • 2 large handfuls of spinach leaves
  • Juice of 1 lemon
  • 2 sprigs of fresh rosemary
  • 1 cup of Greek yogurt
  • Half bunch fresh mint finely chopped

Method

  1. Heat oil in a heavy based pot. Add onion, celery, carrot and zucchinis and cook until tender.
  2. Add water, parsnips, rosemary, lamb shanks and pepper bring to the boil. Reduce heat, cover and simmer for 1.5 hours. Stirring occasionally.
  3. Add lentils and simmer for 45 minutes checking water levels in pot. Stirring occasionally.
  4. Remove lamb shanks and shred meat. Return meat to the pot add spinach and lemon juice. When spinach has wilted remove from heat and serve immediately. Top with a spoonful of minted yogurt
  5. To make minted yoghurt. Place yogurt into a bowl. Add mint and stir until well combined.

View another Recipe

Adai: Mixed Lentil Indian Bread

Anytime Cannellini, Kale and Chorizo

Apple and Cinnamon Chickpea Cake

BARA Nepalese Lentil Patties

Beetroot Hummus

Black Bean and Mushroom Tacos with Tomato and Lime Salsa

Black Beluga Lentil Salad

Cauliflower Dhal

Chicken, Pumpkin and Chickpea Modern Pilaf

Chicken Soup with Kidney Beans & Coriander

Chickpea and Coconut Pudding

Chickpea Brownies

Chickpea, Pumpkin, Leek and Feta Burgers

Chickpea, Split pea and Black Pea Waffle with Medely Tomatoes and Local Yogurt

Choc Mocha Layer Cake with Marshmallow-‘Cream’ Frosting (egg & dairy free) and Honey Lentil Toffee

Chocolate Brownie

Curried Chickpea Stacks

Dorper Lamb in Lupin and Za’tar Crust with Sweet Potato and Lupin Salad Moroccan Flavours (Gluten free)

Eggplant, Lentil and Pomegranate Casserole

French Lentil Bolognaise

Fresh Lentil Mango Quinoa

Golden Lentil Soup with Crunchy Chickpeas

Green Lentil Salad

Healthy Nachos

Hommus

Indian-style Lentil Cottage Pie

Jalapeno and Lime Hummus

Lemony Lentil and Coriander Rice Paper Rolls

Lentil and Lamb Soup

Lentil Balls with Tagliatelle, Greens and Lemon Pesto

Lentil, Brussels Sprout and Macadamia Salad with Crispy Jerusalem Artichoke Chips

Lentil Cakes

Lentil Cakes

Lentil Goulash Soup

Lentil Moussaka

Lentil Nut Patties (vegan and low FODMAP)

Lentil San Choy Bau

Lentil Soup

Lupenta, Tomato , Coconut Chutney

Lupin Brownies

Lupin, Lemon and Parsley Encrusted Prawns on a bed of Garlic Lupin Puree

Mallee Smashed Chickpea & Horseradish Combo

Mamie’s Lentils

Middle Eastern Chickpea and Lentil Tagine

Mighty Moroccan Lentil sliders

Mushroom and Bean Burgers

Pazuki Soup (Adzuki Bean and Smoked Pork Soup

Peanut Butter Bean Brownies

Quinoa, Black Lentil & Roasted Barley Salad with Chickpeas, Cauliflower, Brussels sprouts and Pomegranate in Apple Cider Vinegar

Red Curry Lentil Bites

Red Lentil & Ratatouille Pie

Red Lentil Spaghetti Sauce

Red Velvet Brownies

Rustic Lentil, Lamb & Red Wine Pie

Salty Gooey Bean, Peanut Butter and Jelly Blondies

Spicy Lentil Cake

Spicy Lentil Soup

Spicy Lentil Stuffed Tomatoes

Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps

Split Green Peas Curry

Thai-roasted Pumpkin, Lentil & Ricotta Parcels.

The Pulse Stew

Tomato Lentils

Tradies’ Crispy Egg Loaf

Veal Shank with Braised Mixed Pulses, Pickled Radish and Wilted Kale