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Download our lupin e-book!

Not sure how to enjoy the benefits of lupins? We’ve got you covered with our new lupin e-book, with recipes for delicious smoothies, simple muesli, warming soups and tasty dips – download your copy here!

3 steps to hitting your daily whole grain target

Struggling to understand how you can reach your 48g daily whole grain target? Take a look at our Whole Grain Serve Size Guide to see how you can reach your target in just 3 serves of whole grain foods!

Power to the plants

Plant-based is one of the biggest trends in food and nutrition circles right now and with growing emerging evidence linking a diet high in plants with good health, this trend isn’t going anywhere. We dive into the latest research on this subject in our Hot...

Fermentation: proving the benefits

How much do you really know about how your sourdough is made? Our latest Hot Topic delves into the science behind fermentation and sourdough, as well as the benefits for those suffering from digestive issues. Read more here.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact