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Adam Liaw’s Whole Grain Rice Mix

Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2 tbsp teff 2 tbsp roasted black beans 2 tbsp dried … Continue reading

Adam Liaw’s quick and easy winter warmers…

Winter has well and truly set in and we’ve got two perfect recipes the whole family will love this weekend from chef Adam Liaw, including a whole grain chicken soup you can set and forget! Be inspired here.

Whole Chicken & Farro Soup

Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process gives you really tender chicken and a much more strongly … Continue reading

Whole Grain Snapper Takikomi Rice

Serves: 6 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup brown sushi rice (or medium grain rice) 1 cup white sushi rice (koshihikari) 6 dried shiitake mushrooms, soaked in 1 litre hot water 1 carrot 1 large fillet snapper, or … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact