Makes: 20 bliss balls Preparation time: 10 minutes Ingredients 1 cup dried apricots ½ cup macadamia nuts ½ packet (125g) Arnott’s Shredded Wheatmeal Biscuits ½ cup desiccated coconut, plus ¼ […]
Apricot, Shredded Wheatmeal and Macadamia Bliss Balls Read More »
Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2
Adam Liaw’s Whole Grain Rice Mix Read More »
Winter has well and truly set in and we’ve got two perfect recipes the whole family will love this weekend from chef Adam Liaw, including a whole grain chicken soup
Adam Liaw’s quick and easy winter warmers… Read More »
Indulge in the sweet and nutty flavours of a pear and nut muesli crumble for a breakfast that feels like dessert. Serves: 4-6 | Prep Time: 25 minutes | Cooking
Pear & Nut Sunsol Crumble Read More »
Summer is here and so are the best, freshest and tastiest mangos and this bowl of oats let them sing in a super fresh, cooling moment in the sun as
Coconut Mango Oat Pavlova Bowl Read More »
Sprouted foods have emerged as a major trend over the last few years and based on the steadily growing range of sprouted grain products on supermarket shelves in Australia, this
Exploring ancient wisdom with sprouted grains Read More »
Pseudo-grains, or pseudo-cereals as they’re also known, have increasingly been enjoying the limelight as our awareness of grains expands beyond wheat, oats and barley and new grain varieties become more
When is a grain not a grain? When it’s a pseudo-grain… Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process
Whole Chicken & Farro Soup Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup brown sushi rice (or medium grain rice) 1 cup white sushi rice (koshihikari) 6 dried shiitake mushrooms, soaked in 1
Whole Grain Snapper Takikomi Rice Read More »
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is
What’s all the fuss about the New Nordic Diet? Read More »
