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Peanut Butter & Red Berry Toast

Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread toast with peanut butter. Top with raspberries, strawberries, and coconut to serve. Recipe and image kindly provided by Sanitarium.

Peanut Butter Cookies

Serves: 16 Preparation time:  5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line two oven trays with baking paper. With a large spoon or silicone spatula, vigorously stir all ingredients until a firm dough forms. Divide dough into … Continue reading

Peanut Butter & Cranberry Overnight Oats

Serves: 1 Preparation time:  5 minutes, plus overnight resting Ingredients 1 x 46g packet Uncle Tobys Super Blends Protein Oats, Rye, Barley with Cranberry & Chia 1/3 cup almond milk or milk of choice ¼ cup Greek yoghurt 1 tsp peanut butter 2 tsp dried cranberries 1 tsp white choc bits, plus 6 extra for topping … Continue reading

Hot Banana & Peanut Butter Weet-Bix Porridge

Serves: 1 Preparation time:  5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half the banana and set aside. Mash remaining banana and place in a pan with crushed Weet-Bix™, almond milk and cinnamon. Stir well. Bring to a simmer … Continue reading

Peanut Butter & Jelly Twist Muffin

Serves: 1 Preparation time:  5 minutes Ingredients: 1 x wholemeal English muffin 1 x tbsp natural peanut butter Fresh strawberries, sliced 1 x tsp honey (optional) Top with shredded coconut, crushed nuts or cornflakes for added crunch Method: Spread the peanut butter on each side of the muffin. Top with strawberry slices. Drizzle 1 tsp honey on … Continue reading

Peanuts

Peanuts (Arachis hypogaea) or “groundnuts” as they are commonly referred to, belong to the bean and legume family.  Unlike tree nuts that grow above the ground, peanuts grow below the ground which makes them more closely related to legumes, such as peas and lentils. Although peanuts are technically considered a legume, their nutritional composition is … Continue reading

Peanuts

Peanuts (Arachis hypogaea) or “groundnuts” as they are commonly referred to, belong to the bean and legume family.  Unlike tree nuts that grow above the ground, peanuts grow below the ground which makes them more closely related to legumes, such as peas and lentils. Although peanuts are technically considered a legume, their nutritional composition is … Continue reading

Sweet Potato PB Toast

Serves: 2 Preparation time: 5 minutes Cooking time: 35 minutes Ingredients 1 large sweet potato, scrubbed Cooking oil spray 2 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 2 tbs ricotta 1/2 cup blueberries 2 tbs granola or toasted muesli, optional Method Preheat the oven to 180°C/350°F. Cut sweet potato lengthwise into 1.5cm thick slices. Place sweet potato … Continue reading

Buckwheat Gado Gado Bowl

Serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes Ingredients 1 cup buckwheat, rinsed and drained 2 cups water Peanut Sauce 2/3 cup Sanitarium™ natural peanut butter 1/2 cup coconut milk, reduced fat 1/4 cup water 1 tablespoon soy sauce 1 tablespoon maple syrup 1 lime, juice 1 clove garlic, crushed Toppings 200g green beans, trimmed, steamed & … Continue reading

Dessert Hummus

Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients  1 can or 400g cooked chickpeas, drained and rinsed well  3 tbsps maple syrup  1/2 cup smooth peanut butter  1/4 tsp fine sea salt  3 tbsps milk  1 1/2 tsps vanilla extract  1/4 cup dark chocolate chips or finely chopped dark chocolate Method Put the … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact