Grains & Legumes Nutrition Council
Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.
Impress your friends with these sweet homemade GF scrolls, they would also make a great picnic addition. Prep time 20 mins Cook time 18-20 mins Servings 9 Ingredients Dough: 3 crushed gluten free Weet-Bix™ 2 cups + 2 tbs self-raising gluten free flour 2 tbs extra virgin olive oil 2 tsp yeast 1 cup unsweetened … Continue reading
GLNC PB Factsheet – 2020
Serves: 1 Preparation time: 5 minutes Ingredients 1 slice wholegrain bread, toasted 1 tbs Sanitarium™ Peanut Butter, Smooth or Crunchy 1/4 cup raspberries 3 strawberries, sliced 1 tsp shredded coconut Method Spread toast with peanut butter. Top with raspberries, strawberries, and coconut to serve. Recipe and image kindly provided by Sanitarium.
Serves: 16 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 cup Sanitarium™ Peanut Butter, Smooth 1 egg 1/4 cup brown sugar, packed (55g) Method Preheat oven to 180°C/350°F. Line two oven trays with baking paper. With a large spoon or silicone spatula, vigorously stir all ingredients until a firm dough forms. Divide dough into … Continue reading
Serves: 1 Preparation time: 5 minutes, plus overnight resting Ingredients 1 x 46g packet Uncle Tobys Super Blends Protein Oats, Rye, Barley with Cranberry & Chia 1/3 cup almond milk or milk of choice ¼ cup Greek yoghurt 1 tsp peanut butter 2 tsp dried cranberries 1 tsp white choc bits, plus 6 extra for topping … Continue reading
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half the banana and set aside. Mash remaining banana and place in a pan with crushed Weet-Bix™, almond milk and cinnamon. Stir well. Bring to a simmer … Continue reading
Serves: 1 Preparation time: 5 minutes Ingredients: 1 x wholemeal English muffin 1 x tbsp natural peanut butter Fresh strawberries, sliced 1 x tsp honey (optional) Top with shredded coconut, crushed nuts or cornflakes for added crunch Method: Spread the peanut butter on each side of the muffin. Top with strawberry slices. Drizzle 1 tsp honey on … Continue reading
Peanuts (Arachis hypogaea) or “groundnuts” as they are commonly referred to, belong to the bean and legume family. Unlike tree nuts that grow above the ground, peanuts grow below the ground which makes them more closely related to legumes, such as peas and lentils. Although peanuts are technically considered a legume, their nutritional composition is … Continue reading
Peanuts (Arachis hypogaea) or “groundnuts” as they are commonly referred to, belong to the bean and legume family. Unlike tree nuts that grow above the ground, peanuts grow below the ground which makes them more closely related to legumes, such as peas and lentils. Although peanuts are technically considered a legume, their nutritional composition is … Continue reading
Makes: 24 Preparation time: 15 minutes Ingredients: 1½ cups (135g) Uncle Tobys Traditional Cooking Oats ½ cup (40g) vanilla whey protein powder (about 2 scoops) ½ tsp cinnamon 1 tbsp chia seeds ½ cup (140g) smooth natural peanut butter 3 tbsp natural honey 1 tsp vanilla bean paste ⅓ cup (95g) raisins, craisins or other dried fruit … Continue reading
