Beanz Bowl
Serves: 2 Ingredients: Method: 1. Preheat an oven to 180°C / 160°C fan forced. Spread the sweet potato evenly over a baking tray and bake for 25-30 minutes or until …
Serves: 2 Ingredients: Method: 1. Preheat an oven to 180°C / 160°C fan forced. Spread the sweet potato evenly over a baking tray and bake for 25-30 minutes or until …
This satisfying salad contains chickpeas, quinoa, plant-based feta and hummus — all great sources of plant-based protein. It’s also packed with over ten different sources of plant foods, so it’s …
This comforting dish is full of plant-based protein, zinc, iron and vitamin B12, making it a beneficial choice for those following a plant-based diet. Plus, it’s easy to make and …
Embrace the wholesome goodness of this nourishing soup, featuring fresh veggies, hearty beans and Vegie Delights Lentil Burgers, making it rich in vitamin B12, protein and zinc. It’s the ultimate …
Indulge in the perfect balance of flavours and textures with lentil patties high in iron, zinc and B12, wrapped in a warm roti and finished with a refreshing cucumber salad. …
Roti Wraps with Lentil Patties & Cucumber Fennel Salad Read More »
Indulge in the savoury delight of slow-cooked beans with crispy bacon simmered in flavourful stock, resulting in a comforting and hearty dish that’s sure to satisfy. Serves: 4-6 Prep time: …
Experience a bowl of pure umami bliss with this mushroom ramen, featuring fibre-rich soba noodles, protein-packed tofu, and a delightful blend of flavours, creating a simple, comforting and satisfying meal. …
Savour a delicious blend of nutty barley cooked in rich mushroom stock, roasted sweet potatoes, and hearty chickpeas in a flavorful and wholesome salad. This salad is rich in dietary …
Indulge in the delightful combination of tender Mexican-seasoned chicken, red kidney beans, and flavorful rice, creating a satisfying and nutritious meal bursting with traditional flavours. Serves: 4 Prep time: 20 …
Savour the rich flavours of a wholesome slow-cooked chicken and lentil curry, brimming with tender chicken, protein-packed lentils, salt-reduced stock and aromatic spices. Serves: 4 Prep time: 15 mins | …
In celebration of International Pulse Day, we are here to share this delicious twist on a classic. Our white beans Bruschetta is packed full of nutrients for a satisfying and …
Savour the delightful combination of flavours in our Kale & Cannellini Bean Soup. This comforting soup features nutrient-rich kale, creamy cannellini beans, and chewy risoni pasta. Indulge in a bowl …
Salad Ingredients Dressing Ingredients To serve Method Recipe created for GLNC by Alissa Dowd.
Ingredients Method Top each Vita-Weat with 1 Tbsp beetroot dip & a slice of roast beef.
A great way to fill up hungry tummies, add one to the kid’s school lunchboxes or enjoy as an after-school snack. Ingredients Method Recipe and image kindly provided by Sanitarium.
Little hands love muesli bars – and with no nuts, these are the perfect make ahead lunch-box treat. Wholefood provided goodness – iron, protein and fibre from seeds and wholegrains. …
These healthy and colourful rolls may look exotic, but they are easy to make. This trendy twist is filled with protein-packed quinoa and colourful vegetables, making it a great food …
These tasty treats with Weet-Bix™ are quick and easy to prepare, and the perfect lunchbox treat for kids of all ages. Tip: Swap these into the lunchbox instead of sugar-filled …