Serves: 5 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tablespoon extra virgin olive oil 1 large brown onion, diced 4 cloves garlic, crushed 1 small red […]
Chicken Soup with Kidney Beans & Coriander Read More »
Serves: 4 Preparation time: 20 minutes Cooking time: 30-40 minutes 1/2 cup uncooked black beluga (or puy) lentils 350g organic pumpkin, skin on, diced in 2cm squares 2 medium organic
Black Beluga Lentil Salad Read More »
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 5 minutes Cooking time: 45-60 minutes Ingredients 2 small or medium beetroot, washed 1 can chickpeas, rinsed and drained 2 tsp ground cumin 1 tsp
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10mins Cooking time: 50mins Ingredients 400g can chickpeas, drained, rinsed and patted dry 1/2 cup no added sugar or salt nut &/or seed butter 1/4
Apple and Cinnamon Chickpea Cake Read More »
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 75mins Cooking time: 30mins Ingredients 3/4 cup rice – any type except glutinious rice-e.g jasmine rice, Australian medium grain rice. 1/4 cup urud dhal 1
Mixed Lentil Indian Bread Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpeas, soaked overnight 1/2
Quinoa, Lentil & Roasted Barley Salad Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 tsp olive oil 1 (80g) small onion, chopped finely Pinch of fresh thyme leaves ½ cup (35g) sliced mushrooms ½
Mushroom, Thyme & Parmesan Oats Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: Burger Rissole 1 cup of dried red lentils, washed and drained 750ml salt-reduced chicken stock 200g lean beef mince 2 cloves
Red Lentil Beef Burger Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 2 corn cobs, husks removed 1 teaspoon extra virgin olive oil 2 x 420g cans kidney beans, rinsed and drained 1
Red Kidney Bean Burritos Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 tablespoon olive oil 300g lean beef mince 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic,
Spaghetti Bolognaise with Red Lentils Read More »
Serves: 6 as a snack Preparation time: 5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, diced 2 sticks celery, diced 3 cloves garlic, finely chopped 1
Minestrone soup with red kidney beans Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: 1 tablespoon sunflower oil 2 large brown onions, finely sliced 300g chicken breast, diced 1 tablespoon Moroccanspice blend 3 cloves garlic,
Moroccan chickpea & basmati rice pilaf Read More »
Serves: 6 as a side dish Preparation time: 40 minutes Ingredients ¾ cup McKenzie’s French style lentils ¾ cup quinoa 1 red apple, quartered, cored and sliced finely 1 Lebanese
French Style Lentil & Quinoa Salad Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 tablespoon canola oil 1 onion, halved, thinly sliced 1 1/2 tablespoons mild Indian curry paste 1 cup (200 g) hulled millet
Indian spiced millet pilaf Read More »
Serves: 6 as a side dish Preparation time: 10 minutes Cooking time: 1 hour Ingredients 1 cup wheat berries (wheat grains) or brown rice or risoni ¹⁄³cup white quinoa ²⁄³ cup salt reduced
Quinoa & Wheat Berry Tabouleh Read More »
Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3
Serves: 6 Preparation time: 15 minutes Cooking time: 1. Hours Ingredients 500 g dry green split peas or yellow split peas 3 carrots, diced 3 celery sticks, diced 1 large
Traditional Pea and Ham Soup Read More »
