Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water […]
Oat & Quinoa Super Porridge Read More »
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini
Beetroot & Chickpea Toast Read More »
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin
Quinoa Hazelnut Porridge Read More »
Serves: 6 Preparation Time: 10 minutes Cooking Time: 45 minutes Ingredients 1 bunch rhubarb trimmed, chopped 250g strawberries, hulled, quartered 1 orange, rind finely grated 2 cups Uncle Tobys Traditional Oats 1 tablespoon
Strawberry & Rhubarb Baked Porridge Oats Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 4 Bakers Delight Cape Seed Rolls, split 4 large Portobello mushrooms, stems removed 2 garlic cloves, peeled and sliced 1
Portobello Mushroom Burgers Read More »
Serves: 4 Prep Time: 15 minutes Cooking Time: 15 minutes Ingredients: 1 cup McKenzie’s SuperBlend Protein 1 small red onion, chopped finely 1 cup fresh coriander, finely chopped 1 cup
Mediterranean Salad Read More »
Serves: 2 Preparation time: 5 minutes Ingredients: 4 slices Burgen® Wholemeal & Seeds 3 hard-boiled eggs, chopped ¼ cup reduced fat mayonnaise shredded cos lettuce Method: Combine mayonnaise and garam masala or
The Best Egg & Lettuce Sandwiches Read More »
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced
Fancy Nut Butter Toast with Fruit Read More »
Serves: 6 Preparation time: 10 minutes Cooking time: 45 minutes Ingredients: 425g can baby beets, drained 1 1/4 cups McKenzie’s Chickpeas 1/4 cup slivered almonds 1/4 cup natural Greek yoghurt 1/4
Beetroot & Chickpea Dip Read More »
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good™ Almond & Coconut milk 1 Weet-Bix™ 1/2 tablespoon honey 1/2 cup cashews
Blueberry & Cashew Breakfast Smoothie Read More »
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 1 cup frozen blueberries 1 cup unsweetened yogurt 4 Weet-Bix 1/2 cup toasted pecans Method Using a small saucepan heat
Serves: 6 Preparation time: 10 minutes Cooking time: 60 minutes Ingredients: 1 cup McKenzie’s Black Beans 1/3 cup fresh lime or lemon juice 1/3 cup olive oil 2 tbs red wine
Summer Black Bean Salad Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients: 375g McKenzie’s Four Bean Mix Optional Chicken stock or vegetable stock 4-6 spring onions, finely chopped 1 red capsicum, deseeded
Four Bean Mix Salad Read More »
Serves: 2 Preparation Time: 5 minutes Ingredients: 2 slices Burgen® Rye Bread 100g smoked ocean trout 2 tbs light cream cheese (60% less fat) 2 tbs finely chopped capers 2 tbs
Ocean Trout and Watercress Open Sandwiches Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 minutes Ingredients 100 g split dried faba beans 2 tbsp tahini 2 tbsp olive oil 2 tbsp lemon juice
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 15 mins Cooking time: 30 minutes Ingredients 1/2 cup McKenzie’s French Style Lentils 1/2 small red onion, finely chopped 3 tomatoes, deseeded and
Lamb & Lentil Salad Read More »
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin
Serves: 4 Cooking Time: 20 minutes Ingredients: 1 kg broad beans 80 g shallots 25 g garlic 70 g parsley 70 g fresh coriander 15 g salt 4 g ground cumin
Broad Bean Falafel Read More »
