Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients 1 tablespoon olive oil 300g lean beef mince 1 onion, chopped 1 carrot, chopped 2 stalks celery, chopped 3 cloves garlic, […]
Spaghetti Bolognaise with Red Lentils Read More »
Serves: 6 as a snack Preparation time: 5 minutes Ingredients: 1 x 420g can chickpeas, rinsed and drained 1 clove garlic, crushed ½ teaspoon ground cumin 1 tablespoon lemon juice
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, diced 2 sticks celery, diced 3 cloves garlic, finely chopped 1
Minestrone soup with red kidney beans Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: 1 tablespoon sunflower oil 2 large brown onions, finely sliced 300g chicken breast, diced 1 tablespoon Moroccanspice blend 3 cloves garlic,
Moroccan chickpea & basmati rice pilaf Read More »
Serves: 6 as a side dish Preparation time: 40 minutes Ingredients ¾ cup McKenzie’s French style lentils ¾ cup quinoa 1 red apple, quartered, cored and sliced finely 1 Lebanese
French Style Lentil & Quinoa Salad Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients 1 tablespoon canola oil 1 onion, halved, thinly sliced 1 1/2 tablespoons mild Indian curry paste 1 cup (200 g) hulled millet
Indian spiced millet pilaf Read More »
Serves: 6 as a side dish Preparation time: 10 minutes Cooking time: 1 hour Ingredients 1 cup wheat berries (wheat grains) or brown rice or risoni ¹⁄³cup white quinoa ²⁄³ cup salt reduced
Quinoa & Wheat Berry Tabouleh Read More »
Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3
Serves: 6 Preparation time: 15 minutes Cooking time: 1. Hours Ingredients 500 g dry green split peas or yellow split peas 3 carrots, diced 3 celery sticks, diced 1 large
Traditional Pea and Ham Soup Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 1. – 2 hours Ingredients 2 tablespoons olive oil 400 g lean beef or lamb, cubed 1 large onion, finely diced ¾
Moroccan Red Lentil and Chickpea Soup Read More »
Makes: 12 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 2 cups (320 g) wholemeal plain flour ½ cup (50 g) lupin flour 3 teaspoons baking powder ¾ cup
Blueberry and vanilla lupin flour muffins Read More »
Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh
Serves: 6 Preparation Time: 6 min Cooking Time: 30min Ingredients: 1 Tbsp oil 1 medium onion, chopped 2 cloves garlic, crushed 2 tsp ground coriander 2 tsp ground cumin 500g
Red Lentil & Tomato Soup Read More »
Serves: 6 Preparation Time: 5 min Cooking Time: 15min Ingredients: 2 beetroot, trimmed, washed and halved 1 ½ cup canned chickpeas, drained and rinsed 3 tablespoons tahini paste 2 cloves
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 3 large zucchini, cut diagonally into 1cm-thick slices 1 yellow capsicum, halved, trimmed and thickly sliced lengthways 1 red
Baked Vegetable and White Bean Salad Read More »
Serves: 6 Preparation Time: 10 min Cooking Time: Approx 15 min Ingredients: 1 packet Whole Grain English Muffins, cut in half ¼ cup no added salt tomato paste 1 Tbsp
Vegetable Muffin Pizzas Read More »
Serves: 4 Preparation Time: 5 min Ingredients: 8 slices of Rye bread (crusts removed) Herbed Goats Curd: 1 cup goats curd 2 Tbsp chopped walnuts 1 stick celery, finely diced
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 2 large potatoes, peeled chopped 1 large sweet potato, peeled and chopped 100g cauliflower, cut into florets 100g broccoli,
Mixed Vegetable Bake Read More »
