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Fast Breakfasts

Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in a rush. These quick breakfast recipes are easy and super fast to whip up in the morning- so no excuses.  You can even get busy … Continue reading

Saving the Loaf: How to reduce bread waste

By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread?? A freshly toasted slice of bread with butter and jam in the mornings, or in a sandwich for lunch, a versatile option for breakfast lunch or dinner. Bread is a nutritious cornerstone food stuff of almost every household all over the world … Continue reading

Download our lupin e-book!

Not sure how to enjoy the benefits of lupins? We’ve got you covered with our new lupin e-book, with recipes for delicious smoothies, simple muesli, warming soups and tasty dips – download your copy here!

Power to the plants

Plant-based is one of the biggest trends in food and nutrition circles right now and with growing emerging evidence linking a diet high in plants with good health, this trend isn’t going anywhere. We dive into the latest research on this subject in our Hot Topic – read more here.

The lowdown on lupins…

If you’ve never heard of lupins you’re not alone! So just how can you enjoy the benefits these little beans provide? Thankfully lupins are super versatile – simply adding two tablespoons of lupins to your day is easy – add to smoothies, porridge, granola, snack bars, soups and more. Find out more about lupins here.

Love Your Lupins!

It’s time to love your lupins Australia! Have you heard of lupins? Lupins are one of the richest sources of plant protein and are packed full of nutrition, so adding lupins to your day will bump up your plant protein, fibre and other essential nutrients needed for good health. Stay tuned for our Love Lupins … Continue reading

Breakfast cereal by the numbers

Our latest Breakfast Cereal paper insights have just been featured in AIFSTs magazine, Food Australia. Check out the article and key stats here.  

Get involved this Whole Grain Week…

It’s Whole Grain Week and we’d love you to get involved – you can take the #wholegrainchallenge simply by making the whole grain swap three times a day – see how easy it is here!

Swapping to whole grain saves Australia over $1.4 billion

Our latest paper published in the journal Nutrients reveals first-of-its-kind research, with big savings in the prevention of heart disease and type 2 diabetes – simply by getting Australians to swap to three serves of whole grain foods every day. Spoiler alert: whole grain breakfast cereals, wholemeal breads, whole grain crackers and whole grain flours … Continue reading

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact