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Join us for Good Gut Week!

We’re celebrating Good Gut Week from March 8-13 – focusing on incorporating plenty of whole grains and legumes to maintain good digestive health. Join us for delicious new recipes and easy tips and tricks on eating for a healthy gut! Read more here.

It’s Time to Love Your Legumes Australia

Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them. But thanks to a wave of plant-based trends, coupled with the International Year of Pulses in 2016, the humble pulse, or legumes as they’re more commonly known, … Continue reading

Our twelve favourite ways with legumes…

To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A healthy breakfast sets you up for a day of healthier eating and on warmer mornings smoothies make the perfect quick and easy option. But have … Continue reading

Mix and match their lunchbox

Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and simply add deliciously balanced snacks – download your copy here.

How to create a balanced sandwich in four easy steps!

It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally balanced lunchbox doesn’t have to be so stressful. Take a … Continue reading

We’re bringing back the sandwich…

Our fourth Bring Back the Sandwich campaign is underway and we’re celebrating with delicious recipes, inspired snacking ideas and practical giveaways. Stay tuned to our Instagram channel and read our media release here for more information!

Choose inspired snacking this term

The snacks you add to your kids lunchboxes contribute significantly to their overall nutrition – choose the right snacks and you’ll be giving them a boost with plenty of dietary fibre, protein and essential vitamins and minerals. One easy way to do this is to add more whole grains and legumes – browse our favourite … Continue reading

Be inspired with our delicious sandwich recipes…

Whether you’re a classic Egg Mayo or Tuna Salad fan or like to mix things up – think Chickpea Smash or Roasted Veggies & Pesto, we’ve got just the sandwich for you! View our delicious sandwich recipes here.

Exploring ancient wisdom with sprouted grains

Sprouted foods have emerged as a major trend over the last few years and based on the steadily growing range of sprouted grain products on supermarket shelves in Australia, this trend is here to stay. But the process isn’t a new one – in fact, its thought the history of sprouting goes back 5,000 years … Continue reading

Auditing the breakfast cereal category

We’ve recently completed our latest audit, covering the breakfast cereal category across supermarkets in Australia. Results showed the significant growth in the category, with several key trends being identified – find out more by reading our factsheet here.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact