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Baking at Home

Next week we’re celebrating the simple joy of baking with our Baking at Home campaign! With so many of us spending more time at home recently, we’ve all been baking more –  whether it’s to amuse the kids, to enjoy the luxury of fresh bread or simply for an indulgent afternoon treat, baking at home … Continue reading

We’ve changed our logo!

With the start of the new finanical year we decided it was time for a fresh new look, so we’re excited to reveal our new logo and branding! Everything we stand for has stayed the same, you’ll just notice a more modern colourway on all our communications channels from today – if you have any … Continue reading

How to add more legumes to your day

Got a cupboard full of beans, peas and lentils and struggling to know what to do with them? Take a look at our blog post here for recipe inspiration and the lowdown on just why legumes are so good for you!

Take the Whole Grain Challenge with us…

Next week we’re kicking off our Whole Grain Challenge! Will you be joining us? Find out here how you can take part and enjoy the benefits of three serves of whole grain every day.

Recipe inspiration for working from home!

If you’ve suddenly found yourself working from home you may be wondering what to eat to keep you fuelled up and motivated for a long day online – download your copy of our latest e-book here for delicious inspiration…

What’s all the fuss about ancient grains?

You can’t have failed to notice the recent media hype given to a group of little grains, commonly referred to as ‘ancient grains’ and which are frequently touted as being considerably more nutritious than traditional grains such as wheat, oats and rye – more than likely to justify their often considerable price tags. These trendy … Continue reading

When is a grain not a grain? When it’s a pseudo-grain…

Pseudo-grains, or pseudo-cereals as they’re also known, have increasingly been enjoying the limelight as our awareness of grains expands beyond wheat, oats and barley and new grain varieties become more and more popular. So what is a pseudo-grain? Pseudo-grains like quinoa, amaranth and buckwheat are actually seeds and just like regular grains have similar overall nutrient compositions, being a … Continue reading

Creating a balanced breakfast

Why is breakfast so important? Take a look at our blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!

Whole 30: what does the research say?

The Whole 30 diet is famous for its focus on fresh produce and lean protein….alongside the exclusion of grains, legumes, dairy and more. We’ve taken a look at the research behind the restrictive 30 day plan. Read more on Whole 30 here.

Love your legumes with our NEW e-book!

Spread a little legume love this World Pulses Day by downloading a copy of our brand new e-book! Championing the humble legume, our e-book is packed full of recipes including tasty snacks, fresh salads and sweet treats – get your copy here.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact