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Recipe inspiration for working from home!

If you’ve suddenly found yourself working from home you may be wondering what to eat to keep you fuelled up and motivated for a long day online – download your copy of our latest e-book here for delicious inspiration…

When is a grain not a grain? When it’s a pseudo-grain…

Pseudo-grains, or pseudo-cereals as they’re also known, have increasingly been enjoying the limelight as our awareness of grains expands beyond wheat, oats and barley and new grain varieties become more and more popular. So what is a pseudo-grain? Pseudo-grains like quinoa, amaranth and buckwheat are actually seeds and just like regular grains have similar overall nutrient compositions, being a … Continue reading

Creating a balanced breakfast

Why is breakfast so important? Take a look at our blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our fast in the morning and just how to create a balanced breakfast!

How to add more legumes to your day

Got a cupboard full of beans, peas and lentils and struggling to know what to do with them? Take a look at our blog post here for recipe inspiration and the lowdown on just why legumes are so good for you!

Whole 30: what does the research say?

The Whole 30 diet is famous for its focus on fresh produce and lean protein….alongside the exclusion of grains, legumes, dairy and more. We’ve taken a look at the research behind the restrictive 30 day plan. Read more on Whole 30 here.

Love your legumes with our NEW e-book!

Spread a little legume love this World Pulses Day by downloading a copy of our brand new e-book! Championing the humble legume, our e-book is packed full of recipes including tasty snacks, fresh salads and sweet treats – get your copy here.

It’s Time to Love Your Legumes Australia

Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them. But thanks to a wave of plant-based trends, coupled with the International Year of Pulses in 2016, the humble pulse, or legumes as they’re more commonly known, … Continue reading

How to create a balanced sandwich in four easy steps!

It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many lunches to prepare. We’ve got your back this new school year – creating a nutritionally balanced lunchbox doesn’t have to be so stressful. Take a … Continue reading

How to hit your daily 48g whole grain target

Struggling to understand how you can reach your 48g daily whole grain target? Take a look at how you can reach your target in just 3 serves of whole grain foods!

Get your copy of our latest e-book!

The festive season may be over, but there’s always room for a good grazing platter! Download your copy of our latest e-book, with ideas for delicious grazing platters and spreads – get your copy here.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact