It’s that time of year again where we celebrate Beautiful Breakfasts! From 16-29 November we’ll be featuring quick and easy breakfasts which hero whole grains and legumes, to show just how easy it is to create delicious dishes to start the day. Get involved and tag #beautifulbreakfasts and download our key messages here.
Blog
Do you take the time to breakfast?
by Kathleen Alleaume You’ve heard it before and you’ll hear it again: breakfast is the most important meal of the day – and it’s good to see that message is really sinking in. A new study of Australian breakfast habits showed that just over 80 per cent (81%) eat breakfast every day. Very few respondents … Continue reading
Fresh & simple spring recipes…
Welcome the new season with our deliciously quick Spring recipes, from refreshing smoothie bowls to bircher, grazing platters to vibrant dips, there’s a recipe to suit every occasion. Be inspired with our recipes here.
Eat well to feel well
We’ve been delving into the latest research on whole grains, legumes and mood and the benefits of eating a balanced diet for good mental health. Take a look at our latest hot topic here to find out more.
New research shows whole grains trump refined for heart health
New Australian research collating evidence from 25 individual studies of 2,295 participants worldwide has found that increasing whole grain consumption may improve some risk factors for cardiovascular disease (CVD). Published in the world’s most read scientific nutrition journal, the Journal of the American Academy of Nutrition & Dietetics1, the findings suggest that although whole grain … Continue reading
Did you know, peanuts are actually a legume?
It’s true! Peanuts grow under the ground so are technically considered a legume, but nutritionally are more similar to nuts. Whatever you class them as there’s no denying they’re delicious and versatile. Find out more about their benefits here.
Not all flours are created equal
New research has shown why not all flours on Australian supermarket shelves are equal and revealing the health benefits behind choosing whole grain. Read our media release here.
Revision to Australian Dietary Guidelines
In response to the announcement in favour of a review of the 2013 Australian Dietary Guidelines, we’re calling for a greater emphasis on plant protein foods as per our latest Public Statement. Read more here.
We’ve changed our logo!
With the start of the new finanical year we decided it was time for a fresh new look, so we’re excited to reveal our new logo and branding! Everything we stand for has stayed the same, you’ll just notice a more modern colourway on all our communications channels from today – if you have any … Continue reading
How to add more legumes to your day
Got a cupboard full of beans, peas and lentils and struggling to know what to do with them? Take a look at our blog post here for recipe inspiration and the lowdown on just why legumes are so good for you!