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Grains & Legumes Nutrition Council

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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You are here: Home / Legumes / Legumes and Nutrition / Legume Infographic

Legume Infographic

Take a look at our legume infographic here.

Legume Infographic
Legumes and Fibre
Glycemic Index (GI) of Legumes
Cost Effective Protein

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Stay in Touch with the Latest Nutritional News!

It's World Digestive Health Day and what better da

Who's looking for a quick and easy but equally ind

Who's looking for a quick and easy but equally indulgent food option for a wintery Friday night? We're whipping up a platter or two with whole grain crackers, fresh veggies and fruit, falafels and cheeses - take a look at our grazing platters for inspiration and get creating! Find the link in our bio...

Looking to make the whole grain swap? We've just a

We may be a day late for International Hummus Day

Fantastic article on @SBS_Australia this week on t

Midweek dinner sorted! @subz_foodie has packed bot

Midweek dinner sorted! @subz_foodie has packed both whole grains and legumes into this tasty dish 😋
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#Repost @subz_foodie
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Haven’t posted a savoury meal in a while. So, this is my Buddha bowl: Roasted pumpkin, kale & cannelini bean fritters with honey Dijon carrot slaw topped with some spice roasted chickpeas, roasted pumpkin seeds & walnuts. The fritters are made with pumpkin, kale, capsicum, onion, garlic & cannelini beans and seasoned with nutritional yeast, dried herbs & @san_elk veggie stock for extra flavour 😊 But you can add whatever veggies you have such as spinach, carrots, mushrooms, zucchini and beans such as chickpeas, kidney beans or black beans. Also, in my efforts towards #zerowaste I roasted the pumpkin seeds from the pumpkin for this fritters with some olive oil & spices and they turned out crispy and great salad topper 😊 Full recipe of these fritters and spice roasted chickpeas can be found on my blog ❤️ (Link in my bio 👉👉👉) #fritters #meatlessmonday #meatfreemonday #meatlessmay #buddhabowl #veganburger #veganrecipes #eattherainbow #eatyourveggies

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