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Grains & Legumes Nutrition Council

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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You are here: Home / Legumes / Legumes and Nutrition / Legume Infographic

Legume Infographic

Take a look at our legume infographic here.

Legume Infographic
Legumes and Fibre
Glycemic Index (GI) of Legumes
Cost Effective Protein

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How will you add lupins to your day? Tasty ideas f

How will you add lupins to your day? Tasty ideas from @tom_dietitian on boosting your recipes with lupin nutrition…
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#Repost @tom_dietitian
・・・
INCLUDING LUPINS IN YOUR DIET 🔥

So, earlier this week I posted some of the many reasons why I think Lupins are a nutrition powerhouse. But, how do you incorporate them into your diet?

Here’s how 👉🏻

1️⃣ Adding Lupin beans into salads/dishes for crunch
2️⃣ Adding lupin flakes into your everyday oats - they go well in either sweet or savoury……
3️⃣ By replacing half the usual flour in recipes with lupin flour. This can dramatically reduce the carbohydrate load and glycaemic index of your baked goods
4️⃣ Utilising lupin flakes to crumb chicken/fish

Lupin flour can also be added into smoothies, yoghurt, dips, soups and breakfast cereals for an extra hit of protein, fibre + more.

Who’s excited to spice up their everyday meals with Lupins this week?

#lovelupins #livelongerwithlupins

It's competition time! You can win a cookbook bund

It's competition time! You can win a cookbook bundle from veggie chef Anna Jones for you and a friend, simply by telling us how you enjoy lupins!
📌 If you’re not in the know, lupins are a type of legume and are high in plant protein, dietary fibre and all sorts of other essential nutrients. To enter, simply…

1. Comment below and let us know how you would add 2 tablespoons of lupin flakes to your day
2. Tag a friend who would love to receive this cookbook bundle too
3. Like this post and make sure you're following us!

*Competition closes 25 August. Only open to Australian residents. Not endorsed by or affiliated with Instagram in any way.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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