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Grains & Legumes Nutrition Council

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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Stay in Touch with the Latest Nutritional News!

Sunday roast calling for Monday leftovers? How abo

Sunday roast calling for Monday leftovers? How about this smashed minty pea and roast lamb sandwich. Balanced with a serve of wholegrain and protein from the lamb.

Avo on toast doesn't have to break the bank. Sunda

Avo on toast doesn't have to break the bank. Sunday morning brunch is sorted with this smashed avo, basil and feta toast. Find the recipe in the link in our bio!

Looking for a light, fresh lunch option? This poac

Looking for a light, fresh lunch option? This poached chicken, mango & coriander open sandwich is the perfect summer sambo, that makes the most of stunning in-season mangoes. Find the recipe in the link in our bio!

🥪🥪 Summer is well and truly here. We're re

🥪🥪 Summer is well and truly here. We're reading to the park to laze in the shade. This simple summer salad 🥗 in the @BakersDelight Sourdough Baguette is perfect for a picnic in the park! 🥪🥪
👉 Find the link in our bio

It's time to pop the bubbly and celebrate the end

It's time to pop the bubbly and celebrate the end of an epic year 🍾🍾 . This dessert grazing board is perfect for a late night indulgence.
Find the recipe in the link in our bio.

Got leftover ham? Of course you do. Lucky for you,

Got leftover ham? Of course you do. Lucky for you, we've got a banger of a toasted sandwich from @abbottsbakery perfect post-Christmas lunch. Pair with a bowl of tossed greens for a healthy balance!

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact