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Grains & Legumes Nutrition Council

Grains & Legumes Nutrition Council is Australia’s knowledge centre for science based evidence on the health benefits of including grain-based foods and legumes in the diet.

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Stay in Touch with the Latest Nutritional News!

Warm up on this chilly evening with a bowl of this

June is Bowel Cancer Awareness Month in Australia.

Get ahead for tomorrow's breakfast with this delic

How are you meeting your whole grain target for ou

Making a simple swap from refined to whole grain f

Making a simple swap from refined to whole grain foods can have BIG benefits for our health! Whole grains have up to 80% more nutrients, like iron and zinc, than refined grains. Check out our whole grain serve size guide to show you just how to reach your 3 serves a day - link in bio...

Taste and texture can prevent some people from eat

Taste and texture can prevent some people from eating more whole grains. Try cooking a half-half mix of refined and whole grains, like white and brown rice, giving you the best of both worlds!
What are your tasty tips for enjoying more whole grain?

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