Search Results for: peanut butter

Dessert Hummus

Serves: 4-6 Preparation time: 10 minutes, plus overnight chilling Ingredients  1 can or 400g cooked chickpeas, drained and rinsed well  3 tbsps maple syrup  1/2 cup smooth peanut butter  1/4 …

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Lentil Burgers

Makes: 14 burgers Preparation time: 10 minutes Cooking time: 20 minutes 1 small onion, finely chopped 430g can brown lentils 1 teaspoon Marmite 2 tablespoons Sanitarium crunchy peanut butter 2 tablespoons …

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Lentil Nut Burgers

These deliciously simple veggie burgers are vegan and low FODMAP. Serves: 12 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup cooked short grain rice ¾ cup drained canned brown lentils …

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Member Area

Welcome to the Grains & Legumes Nutrition Council Member Data Area. Should any of this material be used please ensure you reference GLNC and other authors. We will regularly update this area …

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GLNC Food Audits

GLNC runs a rolling audit of a range of grain and legume foods on shelf in the four major Australian supermarkets (Coles, Woolworths, IGA, ALDI), revisiting major categories biennially. Product …

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Types of Legumes

Legumes include all forms of beans and peas from the Fabaceae (or Leguminosae) botanical family. There are thousands of different species of legume plants. The legume family of plants includes …

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Loving legumes

Good for your health & the environment Join the cultures around the world that believe eating legumes, specifically black-eyed peas and lentils on New Year’s Day, will bring prosperity and …

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