Did you know most Australians consume less than one third of a serve of legumes a week?
Legumes such as beans, lentils, and peas are recommended as an important part of a healthy diet for all Australians.
While they may be small in size, legumes are nutrient powerhouses, providing protein, dietary fibre, B vitamins, magnesium, zinc and more! Even a quarter cup of legumes a day can have serious health benefits, including a reduced risk of chronic diseases.
To celebrate the goodness of legumes, the GLNC are celebrating Pulses Week from the 12th to the 18th of February. We’re working with not-for-profit organisations, dietitians, nutritionists and food manufacturers to encourage Aussies to love their legumes.
Recipe Book: Love Your Legumes
Looking for bean-spiration?
We’ve been working with nutritionists, dietitians and the industry to bring you cooking tips and delicious, accessible and family-friendly legume recipes.
With over 45 recipes to choose from, Love Your Legumes is here to help you love your legumes.
About Pulses
Articles:
– The Impact of Legumes on Health
Podcasts:
– The Benefits of Legumes and How to Eat More with Them on up_statuss with Teri Lichtenstein
For Industry
Resources, articles and podcasts for healthcare and industry professionals.
Articles:
– Allergies and Intolerances to Legumes
– The Impact of Legumes on Flatulence
– Consumer Understanding of the ADG: Legumes and Whole Grains
Resources:
– Nutritional Content of Legumes
Podcasts:
– The Power of Plant Proteins with Kathy La Macchia on The Healthy Handful
–What’s Happening in the Legume Market with Theresa Pham on up_statuss
Want to Get Involved in Pulses Week?
Show your support for Pulses Week by sharing your favourite legume recipes or facts on social media. Be sure to tag GLNC and include #PulsesWeek and #LoveYourLegumes.
Our Supporters
Our Partners
