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Breakfast Smoothie

Serves 1

Preparation time: 5 minutes

Ingredients

  • ¼ cup BARLEYmaxTM flakes
  • ¼ cup water
  • ½ cup milk
  • 2 tablespoons Greek yoghurt
  • ¼ teaspoon ground cinnamon
  • 1 apple, peeled and chopped into 2cm pieces
  • 1 tablespoon maple syrup
  • 4-5 ice cubes

Method

  1. Combine flakes and water in a microwave-safe bowl. Cook for 1 minute. Set aside.
  2. Place all ingredients into a high speed blender and blend until smooth.
  3. Pour into a glass and finish with a dusting of cinnamon.

 Tips

Replace apple with frozen banana.

For extra sweetness add a fresh date to the ingredients.

Recipe kindly provided by The Healthy Grain – for more recipes visit their website

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact