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Morning Booster Smoothie

Serves: 1

Preparation time: 5 minutes

Ingredients

  • 200ml skim milk
  • 3 tablespoons low-fat natural yoghurt
  • 1/2 banana
  • 2 tablespoons rolled oats
  • 1 teaspoon honey

Method

  1. Process all ingredients in a blender until smooth. Serve in a chilled glass.

Tip

Replace natural yoghurt with vanilla-flavoured yoghurt. Or, try adding a few almonds for a nutty flavour.
Recipe kindly provided by the Australian Healthy Food Guide – for more recipes please visit their website.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact