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Chilli Con Carne Tortilla Cups

Serves: 10quick and easy chilli con carne tortilla cups recipe from edgell

Preparation time:  20 minutes

Cooking time: 15 minutes

Ingredients

  • 10 small whole grain or wholemeal tortillas
  • 1 tablespoon oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 500g lean beef mince
  • 1 x 400g can Edgell Black Beans
  • 1 small red capsicum, chopped
  • 400g can chopped tomatoes
  • 1 sachet tomato paste
  • 1 teaspoon tabasco sauce
  • 1 cup grated tasty cheese
  • Fresh coriander leaves and finely julienned capsicum strips, for serving

Method

  1. Microwave tortillas following packet directions to soften. Grease a large sized muffin pan and gently press a tortilla in each to form a cup. Cook in a preheated oven at 200°C for 5-7 minutes or until tortillas start to brown. Remove from oven and set aside to set and crisp.
  2. Meanwhile, heat oil in a large frying pan over high heat. Add onion, garlic and mince and cook for 5 minutes or until browned.
  3. Reduce heat and stir in drained and rinsed Edgell Black Beans, capsicum, tomatoes, tomato paste and tabasco sauce.
  4. Continue cooking for 5 minutes, stirring regularly until thickened.
  5. Divide beef mixture evenly between cups. Top each with a sprinkle of cheese and combined coriander and capsicum. Serve immediately.

Recipe kindly provided by Edgell – for more recipes visit their website.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact