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Four Bean Mix Salad

Serves: 4quick and easy four bean mix salad recipe by mckenzie's

Preparation time:  10 minutes

Cooking time: 25 minutes

Ingredients:

  • 375g McKenzie’s Four Bean Mix
  • Optional Chicken stock or vegetable stock
  • 4-6 spring onions, finely chopped
  • 1 red capsicum, deseeded and chopped
  • 2 garlic cloves, finely chopped
  • to taste, olive oil
  • to taste, vinegar
  • to taste, McKenzie’s Coarse Milled Black Pepper
  • to garnish, fresh parsley , chopped

Method

  1. Prepare bean mix as per directions on back of packet. Bean mix can be cooked in chicken or vegetable stock for extra flavour. Drain when tender.
  2. In a medium mixing bowl, mix together spring onions, red capsicum, garlic, oil and white vinegar. Season to taste.
  3. Add to drained and cooked bean mix. Stir thoroughly and cover to let flavours develop. Place on serving platter and garnish with parsley.
 Recipe and image kindly provided by McKenzie’s Foods, visit their website for more recipes.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact