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Lamb & Chick Pea Burgers

Serves: 8

Preparation time:  15 minutes

Cook time: 8 minutes

Ingredients

  • 400g can Edgell Chick Peas, drained
  • 500g lamb mince
  • ½ small red capsicum, finely chopped
  • ¼ cup BBQ sauce
  • ¼ cup fresh breadcrumbs
  • 2 spring onions, chopped
  • 1 tablespoon chopped fresh parsley
  • Oil, for cooking
  • Burger buns, lettuce, grilled vegetables, relish, pickled red onions and chips, for serving

Method

  1. Place half of the Edgell Chick Peas into a food processor and process lightly until chick peas resemble coarse breadcrumbs. Spoon into a large bowl with mince, capsicum, BBQ sauce, breadcrumbs, spring onion and parsley. Mix to combine well.
  2. Using wet hands shape into 8 patties, refrigerate for 20 minutes. Pan fry or BBQ for 3-4 minutes each side, or until cooked through. Assemble burgers as desired.

Top Tip: Use a half cup measure to make patties.

Recipe and image kindly provided by Edgell, for more recipes please visit their website.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact