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Lentil Burgers

Preparation time: 10 minuteslentil burger recipe - copyright (2) CROP

Cooking time: 20 minutes

Makes: 14 burgers

  • 1 small onion, finely chopped
  • 430g can brown lentils
  • 1 tsp Marmite
  • 2 tbs Sanitarium crunchy peanut butter
  • 2 tbs tomato paste with garlic and herbs
  • ½ tsp salt
  • ½ tsp mixed herbs
  • ½ tsp dried basil leaves
  • ½ cup carrot, grated
  • ½ cup celery, finely chopped
  • 1 egg, lightly beaten
  • 1 cup dry breadcrumbs
  • 2 cups cooked brown short-grain rice
  • ½ cup dry breadcrumbs, extra
  • 2 tbs oil

Method:

  1. Place all ingredients, except the extra breadcrumbs and oil, in a large bowl. Mix well.
  2. Using a ¼ cup measure, shape the mixture into 14 burgers. Coat with the extra breadcrumbs and refrigerate for 30 minutes.
  3. Heat 1tbs oil in a non-stick frying pan and cook half the burgers over medium heat for 5 minutes each side until golden and crisp.
  4. Repeat with the second batch of burgers, using the remaining oil.
  5. Serve in burger buns with salad or coleslaw.

© Recipe and image kindly provided by Sanitarium Health & Wellbeing Company.
For more Sanitarium recipes please go to:  www.sanitarium.com.au/recipes.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact