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Lentil Nut Burgers

vege_patties

These deliciously simple veggie burgers are vegan and low FODMAP.

Serves: 12

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

  • 1 cup cooked short grain rice
  • ¾ cup drained canned brown lentils
  • ½ cup grated carrot or zucchini
  • 1½ cups fresh breadcrumbs (low FODMAP or gluten-free bread)
  • ½ cup peanut butter
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tsp dried basil
  • 2 tsp dried oregano
  • ½ cup chopped parsley
  • 1 tsp sweet paprika

Method

  1. Combine all ingredients in a large mixing bowl using your hands to work the ingredients together. Allow to stand for 10 – 15 minutes to bind fully.
  2. Roll into desired shape (burgers, patties or balls) and place on an oiled baking tray. Bake for 20 – 30 minutes at 200C until golden brown.
  3. Serve with vegetables or salad, as an entrée with a dipping sauce or as part of a meat free pasta dish (using low FODMAP pasta)

 

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact