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Red Lentil Shepherd’s Pie with Celeriac Mash

nugget lentils-nugget shepherd's pie-Simon Bryant - credit Jacqui Way Photography & dirt(y) incServes: 4

Preparation time: 20 minutes

Cooking time: 45 minutes

Ingredients

  • 150g red lentils soaked overnight in cold water
  • 3 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 2 stalks celery, diced
  • 1 carrot, diced
  • 1 teaspoon caraway seeds
  • 1 sprig rosemary
  • 2 bay leaves
  • 4 sprigs thyme
  • 100g button or field mushrooms, diced
  • 25ml red-wine vinegar
  • 1 tablespoon tomato paste
  • 200g tinned diced tomatoes
  • 2 teaspoons sea salt
  • Cracked black pepper
  • 2 teaspoons finely grated lemon zest (about ½ lemon run through a zester)
  • 75g green beans, cut into 1 cm lengths
  • Loose handful of flat leaf parsley leaves, chopped
  • 375g celeriac, peeled and cut into 3 cm chunks
  • 375g starchy potatoes, peeled and cut into 3 cm chunks
  • 100g butter
  • 150ml milk
  • 1/2 cup (40 g) grated parmesan
  • 1/4 teaspoon ground mace
  • 2 teaspoons sea salt
  • Cracked white pepper
  • Some really good tomato sauce, to serve

Method

  1. Drain the lentils, discarding the soaking water. Place them in a saucepan and cover with cold water by about 5 cm. Bring to the boil over high heat, then reduce the heat to low–medium and cook according to packet instructions or until just tender to the bite. (Top up the water if the lentils become too dry during cooking but keep the liquid level at a minimum as you will lose flavour to the cooking water.) Drain the lentils and set them aside.
  2. Preheat the oven to 220°C.
  3. Heat oil in a large frying pan over medium heat and sauté the onion and garlic for 3 minutes until the onion is soft and translucent. Add the celery, carrot, caraway seeds, rosemary, bay leaves and thyme sprigs; then sauté for 5 minutes.
  4. Next add the fresh mushrooms and sauté for a further 5 minutes. Turn the heat up to full and deglaze the pan with the vinegar. Add the tomato paste and tomatoes and sauté for 3 minutes. Season with sea salt and black pepper and add the lemon zest. Add the green beans and cooked lentils with their cooking liquid  and enough extra water  to cover the lentils by about 4 cm.
  5. Simmer for 10 minutes or until the green beans are tender. Check the seasoning and remove the rosemary, bay leaves and thyme. Stir in the chopped parsley.
  6. Pour the lentil mix into four single-serve soufflé dishes/ramekins/oven proof bowls, or one big baking dish if you prefer.
  7. Meanwhile, to make the mash, place the celeriac and potato in a saucepan with plenty of cold salted water and bring to a rapid boil. Cook for 10–15 minutes or until the vegies are tender.
  8. Drain, then return the celeriac and potato to the pan and place over very low heat for 5–10 minutes, stirring periodically to help evaporate any water. For best results, pass the celeriac and potato through a ricer before mashing them together with the butter and milk. Stir in the parmesan, mace, sea salt and white pepper.
  9. Top the lentil mix with the mash and bake for 15 minutes or so until the topping is golden brown. Serve with a really good tomato sauce; nothing beats homemade but if you’re time-poor then grab one at a local farmers market as there’s usually a bit of love in them!

Recipe kindly provided by Simon Bryant.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact