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Summer Black Bean Salad

Serves: 6easy recipe for black bean salad

Preparation time:  10 minutes

Cooking time: 60 minutes

Ingredients:

  • 1 cup McKenzie’s Black Beans
  • 1/3 cup fresh lime or lemon juice
  • 1/3 cup olive oil
  • 2 tbs red wine vinegar
  • 1 clove garlic, minced
  • 1 tsp sea salt
  • 1 1/2 cups corn kernels
  • 1 avocado, peeled, stone removed & diced
  • 1 red capsicum, seeded & chopped
  • 3 tomatoes, chopped
  • 6 spring onions, thinly sliced
  • 1/2 bunch coriander, chopped

Method: 

  1. Prepare and cook black beans as per packet directions.
  2. Place lime or lemon juice, oil, vinegar, garlic and salt in a small jar. Cover with lid and shake until ingredients are well combined.
  3. In a salad bowl, combine beans, corn, avocado, capsicum, tomatoes, spring onions and coriander. Pour dressing over salad and toss.

Recipe and image kindly provided by McKenzie’s Foods, visit their website for more recipes.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact