Vita-Weat Chicken Tenders

Provides
1.5 serves of whole grain Each serve is 16g of whole grain. GLNC recommends 3 serves daily.

Serves: 4-6

Preparation time: 10 minutes

Cooking time: 20 minutes

Ingredients

• 125g Arnott’s Vita-Weat 9 Grain
• 1-2 tsp lemon rind, finely grated
• 2 egg whites
• 500g chicken tenders
• Olive oil spray
• ¾ cup plain Greek-style yoghurt
• 1-2 tbs lemon juice

 Method

1. Divide the goat’s cheese between the 4 Vita-Weats.
2. Top with melon wrapped in prosciutto.
3. Drizzle with a little olive oil to serve.

Recipe and image kindly provided by Campbell Arnott’s – for more recipes visit their website here.