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Ham, cheese, pear and rocket sandwich

ham cheese pear

Serves 1

Ingredients

  • 2 slices Bürgen® Wholegrain & Oats bread
  • ½ medium (50g) unpeeled pear, sliced thinly
  • ½ teaspoon lemon juice
  • Freshly ground black pepper
  • 2 slices DON® Traditional Ham Off The Bone
  • ½ cup (15g) small rocket leaves
  • 2 slices (40g) Jarlsberg Lite cheese

Method

  1. Put the finely sliced pear into a bowl with the lemon juice and season with freshly ground black pepper.
  2. Put the cheese on to one slice of bread and add one slice of ham, pear slices and rocket. Top with remaining slices of ham, cheese and bread.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact