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Hummus & Turkey Roll

Serves: 1

Preparation time:  5 minutes

Ingredients:

  • 1 whole grain roll
  • 2 tbsp. hummus
  • 50g lean turkey breast
  • 1/2 truss tomato, thinly sliced
  • 1/2 medium cucumber, thinly sliced

Method:

  1. Cut whole grain roll in half.
  2. Assemble turkey breast, tomato and cucumber on one half of the roll.
  3. Spread hummus on the other half of the roll. Sandwich this slice on top of the other half of the roll.

Tips:

Put the tomato in the middle of other ingredients in the roll to avoid making a soggy roll.
Add extra vegetables such as baby spinach, carrot and onion.

Recipe and image courtesy of Emily Hardman – for more information visit her website.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact