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Loaded Salad Sandwich

Serves: 1

Preparation time:  10 minutes

Ingredients:

  • 2 slices of wholegrain bread
  • ½ medium carrot, grated
  • ½ medium tomato, sliced
  • 1 thin slice of cheese
  • ¼ avocado
  • 1 tablespoon hummus
  • Small handful of spinach
  • 50 – 80g cooked chicken breast (pre-prepared)

Method:

  1. Spread hummus on one slice of bread and “smash” the avocado with a fork evenly over the other. Layer one side with cheese, carrot and tomato, and the other side with spinach and chicken breast.
  2. Join slices together (this may get messy!) and place on a sheet of baking or grease proof paper. Wrap firmly like a parcel and enjoy!

Recipe and image courtesy of Melissa Eaton – find out more on her website.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact