Preparation time: 10 minutes
- 2 slices of wholegrain bread
- ½ medium carrot, grated
- ½ medium tomato, sliced
- 1 thin slice of cheese
- ¼ avocado
- 1 tablespoon hummus
- Small handful of spinach
- 50 – 80g cooked chicken breast (pre-prepared)
- Spread hummus on one slice of bread and “smash” the avocado with a fork evenly over the other. Layer one side with cheese, carrot and tomato, and the other side with spinach and chicken breast.
- Join slices together (this may get messy!) and place on a sheet of baking or grease proof paper. Wrap firmly like a parcel and enjoy!
Recipe and image courtesy of Melissa Eaton – find out more on her website.