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Smashed Chickpea Sandwich

Provides
1 serve of whole grain
Each serve is 16g of whole grain. GLNC recommends 3 serves daily.
Provides
1 serve of legumes
Each serve is 100g of legumes. GLNC recommends 2-3 serves each week.

Serves: 1

Preparation time:  5 minutes

Ingredients

Smashed chickpeas

  • 1 tin chickpeas, drained thoroughly
  • 2 tbsp yoghurt
  • 2 tsp chopped dill
  • 1 tbsp olive oil
  • 1 tbsp vinegar
  • 2 tbsp capers
  • 2 slices whole grain or wholemeal bread

Additional fillings

  • Cottage cheese
  • Sliced cucumber
  • Sliced radishes
  • Pickles
  • Snow pea sprouts

Method

  1. To make the chickpea smash, crush the chickpeas slightly with a potato masher. Transfer to a bowl, add all other ingredients and mix well.
  2. Spread cottage cheese on one piece of bread and layer up with cucumber, radishes, pickles, chickpea smash mix and snow pea sprouts.
  3. Top with the other piece of bread and enjoy!

Tip

Make it vegan by using dairy-free yoghurt and omitting the cottage cheese.

Store the leftover chickpea smash in an airtight container in the fridge for up to 3 days. Use to top toast or as a dip for veggie sticks.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, 1 Rivett Road, North Ryde, 2113, https://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact