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Tuna & Rainbow Slaw Sandwich

Serves: 1

Preparation time:  5 minutes

Ingredients:

  • 2 x slices wholemeal or whole grain bread
  • 1 x can of tuna in olive oil
  • 1 x handful of shredded red cabbage + carrot
  • Rocket
  • Parsley (optional)
  • 1 x tsp aioli

Method:

  1. Drain the tuna, mash with a fork and spread over one slice of the bread.
  2. Layer a handful of carrot and cabbage on top and add rocket.
  3. Add coriander if desired.
  4. Drizzle salad with aoli and enjoy!

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact