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Corn, Carrot & Zucchini Muffins

Serves: 16

Preparation Time: 15 minutesSanitarium So Good corn, carrot and zucchini fritters recipe

Cooking Time: 15 minutes

Ingredients:

  • 1 cup white self-raising flour
  • ½ cup wholemeal self-raising flour
  • ½ teaspoon salt
  • 300g can corn kernels, drained
  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • ½ cup reduced-fat grated cheese
  • 3 eggs, lightly beaten
  • 1 cup So Good Regular soy milk or dairy milk
  • 2 tablespoons olive oil

 Method:

  1. Sift flours and salt into a large bowl. Add vegetables and cheese.
  2. Combine eggs and So Good Regular soy milk. Stir liquid ingredients into dry ingredients.
  3. Heat oil in a large non-stick frypan. Add 1/4 cupfuls of mixture to the pan and cook until golden brown on both sides and cooked through.
  4. Serve with light sour cream and sweet chilli sauce.

Recipe and image kindly provided by Sanitarium, visit their website for more delicious recipes.

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact