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The Best Tuna Mayo Sandwich

Serves: 2

Preparation time:  5 minutes

Ingredients:

  • 4 slices of whole grain bread
  • 1 can tuna in oil
  • 1 tbsp light mayonnaise
  • 1 small cucumber, sliced thinly lengthwise
  • ½ cup lettuce

Method:

  • Mix tuna and oil with 1 tbsp of light mayonnaise to form a creamy mixture.
  • Divide your tuna mixture between two pieces of bread and spread evenly.
  • Add sliced cucumber and top with lettuce.
  • Close your sandwiches with the remaining slices.

Tip:

Layer your lettuce first to prevent a soggy sandwich!

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Stay up to date with the latest in nutrition, plus tips, recipes and a whole lot more.


By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact