Serves: approx 8-12 Preparation time: 20 minutes Cooking time: 15 minutes Ingredients Falafel Dolmades Hummus Stuffed peppers Crispy chickpeas Olives Sauerkraut Vine on tomatoes Dutch carrots Sliced baby cucumbers Pistachios […]
Veggie Grazing Platter Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 large vine-ripened tomato, seeded, diced 1/4 tsp dried chilli flakes 1 tbsp lemon juice 1 tbsp olive oil 500g peeled green
Garlic Prawns with White Beans Read More »
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled
Bean Soup with Garlic Toast Read More »
Serves: 8 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1/2 brown onion, diced 1 carrot, diced 1 zucchini, cut in half, sliced
Minestrone Soup Bowl Read More »
Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2
Adam Liaw’s Whole Grain Rice Mix Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes 2/3 cup whole grain freekeh 6 eggs 400g green beans, topped and tailed 2 baby cos lettuce, leaves separated 1/2
Green Bean & Freekeh Nicoise Salad Read More »
Serves: 5-6 Preparation Time: 15 minutes Ingredients: 200g frozen peas, defrosted Juice of 1/2 lemon 1 tbsp Greek yoghurt 1 tbsp extra virgin olive oil 1 tbsp fresh dill, chopped Black pepper
Pea & Broad Bean Dip Read More »
My favourite way to make minestrone is to start with a packet of Italian mixed dried beans, but you have to remember to soak them overnight, plus they take more
Quick Minestrone Soup Read More »
This is a great recipe to introduce yourself to lentils. It is also a wonderful recipe for those who say they do not like lentils as you purée the soup
Pumpkin, Leek & Red Lentil Soup Read More »
This lemony lentil soup is just so quick and easy to make. The soup is delicious just as it is, but when people add the olive oil and lemon juice
Lemony Lentil & Vegetable Soup Read More »
Quick, creamy, filling and delicious — need I say more? This is a great wintery soup. And easy to substitute when you don’t have precisely these ingredients. For instance, you
Creamy Cannellini Bean and Kale Soup Read More »
Serves: 6 Preparation time: 10 minutes Cooking time: 120 minutes if using dried, 30 minutes if using canned Ingredients 250g dried cannellini beans (soaked overnight) or 2 x 400g cans cannellini beans 5–6
Homemade Baked Beans Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total)
Quinoa Bowl with Grilled Chicken, Black Beans & Avocado Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 55 minutes Ingredients 4 small sweet potatoes (about 200–250g each) 400g can black beans, rinsed, drained 2 large vine-ripened tomatoes, diced 2 shallots, thinly
Stuffed Sweet Potatoes & Black Beans Read More »
Serves: 1 Preparation time: 5 minutes Ingredients: 1 small can corn Leftover Mexican beans from dinner ½ cup shredded cheese ¼ avocado, chopped 1 carrot, shredded A handful cherry tomatoes, halved 1 whole grain
Mexican Bean & Corn Wrap Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 30 minutes Ingredients 1 tablespoon gluten-free dukkah (see tip) 375g firm tofu, drained, cut into 2cm cubes 12 baby carrots, trimmed, scrubbed,
Warm Spiced Carrot & Tofu Salad Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free
Salmon & Brown Rice Sushi Bowl Read More »
Serves: 4 Preparation time: 5 minutes Cooking time: 50 minutes Ingredients 4 medium desiree or low-GI potatoes 1 x 420g can baked beans 1/2 cup frozen corn kernels 1/2 cup
Cheesy Baked Bean Potatoes Read More »
