One Pot Beans and Rice
This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a […]
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Beans Recipes
Lupini, Fava Beans and Lemon Snack
Lupini beans have always been a staple snack given out in Arabic households. Make sure to remove the beans from the brine and soak them overnight, as they will be
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Ultimate Bean Burger
These mouthwatering burgers are a delightful plant-based alternative to satisfy even the most dedicated carnivores. Packed with protein and fibre from a variety of beans, along with a medley of
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Broad bean pasta with pea pesto
Prep Time: 30 minutes Serves: 2 Ingredients Pasta: 2 cups whole grain pasta ½ red onion, finely chopped 1 clove garlic, mined 1 cup broad beans 1/4 cup mushrooms, thinly
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Roasted Cauliflower and White Bean Soup
Elevate your soup experience with this velvety, flavour-packed blend of vitamin-c-rich cauliflower and protein-packed white beans. Remember to pre-roast the cauliflower to add a depth of flavour. Prep Time: 1
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Soba & edamame salad with lime peanut dressing
Prep Time: 25 minutes Serves: 1 Ingredients Salad: 1 individual packet soba noodles (90g) 1/4 cup edamame beans 2 radishes 1/2 avocado 1/4 cup snow peas Sesame seeds, to garnish
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Green Goddess Sandwich
Elevate your lunch with this vibrant green goddess sandwich, packed full of fresh ingredients and delicious roast chicken. Ingredients Method
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Ultimate Vegetable Sandwich
Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled
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Mexican Oat Bowl
Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutes Ingredients: Mexican Oats 4 x 150g chorizo, skins removed and broken into chunks 1 tbsp extra virgin olive oil 1
Mung Bean Curry
Serves: 2 Preparation time: 10 minutes, plus 3-4 hours soaking time Cooking time: 40 minutes Ingredients ½ cup Kialla’s Organic Mung Beans, soaked for 3-4 hours 1 onion, diced 2
Roasted Chicken, Capsicum & Pesto Sandwich
Serves: 1 Preparation time: 5 minutes Ingredients Leftover roast chicken White Bean Dip Roasted capsicum – leftovers or from a jar Basil pesto Rocket 2 slices whole grain or wholemeal bread
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White Bean Hummus
Serves: 4 Preparation time: 10 minutes Ingredients 1 can cannellini beans, rinsed 2 tbsp tahini 2 tbsp extra virgin olive oil Juice of 1 lemon 1 clove garlic, crushed Salt to taste Method Place
Mediterranean Grazing Platter
Serves: 10 Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Baked falafels Roasted pumpkin wedges with pomegranate, feta, pine nuts Spinach filo triangles Easy prep and store-bought suggestions Grissini (hard
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Buckwheat Gado Gado Bowl
Serves: 4 Preparation time: 30 minutes Cooking time: 20 minutes Ingredients 1 cup buckwheat, rinsed and drained 2 cups water Peanut Sauce 2/3 cup Sanitarium™ natural peanut butter 1/2 cup coconut milk, reduced
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Power Packed Burritos
Makes: 8 Preparation time: 20 minutes Cooking time: 50 minutes Ingredients ½ cup McKenzie’s Chick Peas, rinsed ¼ cup McKenzie’s Black Beans, rinsed 1 tbsp olive oil 1 onion, finely
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Veggie Grazing Platter
Serves: approx 8-12 Preparation time: 20 minutes Cooking time: 15 minutes Ingredients Falafel Dolmades Hummus Stuffed peppers Crispy chickpeas Olives Sauerkraut Vine on tomatoes Dutch carrots Sliced baby cucumbers Pistachios
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Garlic Prawns with White Beans
Serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 large vine-ripened tomato, seeded, diced 1/4 tsp dried chilli flakes 1 tbsp lemon juice 1 tbsp olive oil 500g peeled green
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Bean Soup with Garlic Toast
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled
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