Moroccan Bessara
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin […]
Serves: 4 Difficulty of recipe preparation: Easy Preparation time: 5 mins Cooking time: 40 minutes Ingredients 400 g split dried faba beans 3 large garlic cloves 1 tsp salt 11 tsp cumin […]
Serves: 4 Cooking Time: 20 minutes Ingredients: 1 kg broad beans 80 g shallots 25 g garlic 70 g parsley 70 g fresh coriander 15 g salt 4 g ground cumin
Broad Bean Falafel Read More »
Serves: 4 as side or two as lunch Prep time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup McKenzie’s SuperBlend Fibre 250g cherry tomatoes medley (mix of different coloured
Freekah, Lentil & Bean Salad with Tomato, Feta & Lemon Read More »
Serves 4, Prep: 20 minutes Salad 1 1/2 cups McKenzie’s Red Quinoa 3 cups water 1 tsp salt 1/2 cup cherry tomatoes, halved 1 cup McKenzie’s White Beans, prepared and drained
Red Quinoa & White Bean Pilaf Read More »
Serves: 4 Preparation time: 20 minutes Cooking time: 45 minutes Ingredients 150g red lentils soaked overnight in cold water 3 tablespoons olive oil 1 onion, diced 2 cloves garlic, crushed
Red Lentil Shepherd’s Pie with Celeriac Mash Read More »
In celebration of the International Year of Pulses, Simon Bryant (celebrity chef) has kindly provided us with some inspiration on how to cook with lentils. Heat a wok over medium
Hawker Style Gado Gado with Lentil Sprouts Read More »
Serves: 5 Difficulty of recipe preparation: Easy Preparation time: 10 mins Cooking time: 30 mins Ingredients 1 tablespoon extra virgin olive oil 1 large brown onion, diced 4 cloves garlic, crushed 1 small red
Chicken Soup with Kidney Beans & Coriander Read More »
Serves: 10 Difficulty of recipe preparation: Easy Preparation time: 10mins Cooking time: 50mins Ingredients 400g can chickpeas, drained, rinsed and patted dry 1/2 cup no added sugar or salt nut &/or seed butter 1/4
Apple and Cinnamon Chickpea Cake Read More »
Serves: 12 Difficulty of recipe preparation: Easy Preparation time: 75mins Cooking time: 30mins Ingredients 3/4 cup rice – any type except glutinious rice-e.g jasmine rice, Australian medium grain rice. 1/4 cup urud dhal 1
Mixed Lentil Indian Bread Read More »
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes Ingredients 2 corn cobs, husks removed 1 teaspoon extra virgin olive oil 2 x 420g cans kidney beans, rinsed and drained 1
Red Kidney Bean Burritos Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 carrots, diced 2 sticks celery, diced 3 cloves garlic, finely chopped 1
Minestrone soup with red kidney beans Read More »
Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: 1 tablespoon sunflower oil 2 large brown onions, finely sliced 300g chicken breast, diced 1 tablespoon Moroccanspice blend 3 cloves garlic,
Moroccan chickpea & basmati rice pilaf Read More »
Serves: 6 Preparation time: 5 minutes Cooking time: none Ingredients 2 x 420 g cans faba beans, drained and rinsed 1 medium tomato, chopped ¼ cup fresh chopped parsley 3
Serves: 8 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 1 cup (110 g) dried mung bean 2 garlic cloves, crushed 1 green onion, finely sliced 1 cup fresh
Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 3 large zucchini, cut diagonally into 1cm-thick slices 1 yellow capsicum, halved, trimmed and thickly sliced lengthways 1 red
Baked Vegetable and White Bean Salad Read More »
Serves: 2 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1/2 cup (125ml) salt-reduced chicken stock 3 cups (750ml) water 1 tablespoon olive oil 1 clove garlic, crushed 1/2
Risotto with Salmon, Asparagus & Baby Carrots Read More »
Serves: 6 Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients: 1 tablespoon olive oil 200g lean pork fillet, thinly sliced 3 sticks celery, thinly sliced on the diagonal 4
Pork & Plum Cous Cous Read More »
Serves: 6 Preparation time: 25 minutes Cooking time: 15 minutes Ingredients 1/2 cup wholemeal couscous 1 zucchini, grated 1 carrot, grated 1/2 cup sweetcorn 1 x 400g can black beans,
Black Bean Burgers Read More »