Wholesome Oat Bars
Made with only 5 staple ingredients, these whole grain oat bars are packed full of fibre and goodness to power you through your day 💪 Ingredients 2 ripe bananas, mashed 2 …
Vegetarian Recipes
Easy hoisin garlic buckwheat noodles
In honour of upcoming whole grain week try this super simple, nutrient packed meal that is a perfect for dinner! Ingredients 140g buckwheat noodles (soba) 300g firm tofu, diced Handful …
Homemade roasted muesli
Serve with yoghurt (probiotic), kefir or milk and fresh seasonal fruit. Serves: 4Preparation time: 10 mins | Cooking time: 20 mins Ingredients 2 cups rolled oats ¼ cup whole almonds, …
Vita-Weat Pumpkin Nourish Bowl
Prep time: 10 minsServes: 1 Ingredients 1 cup mixed lettuce ½ small avocado, sliced ½ cup roasted pumpkin, roughly chopped 2 Tbsp canned, drained chickpeas 4 thin slices red onion …
Vita-Weat with Hummus & Cucumber
Prep time: 10 minsServes: 1 Ingredients 4 Vita-Weat Soy & Linseed crispbreads 2 Tbsp hummus 1 small Lebanese cucumber, thinly sliced Red onion, finely diced, to taste Method 1.Spread hummus …
Vita Weat with Roast Pumpkin & Avocado
Prep time: 10 minsCook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed Grains crispbreads 1 cup roasted pumpkin, roughly mashed 8 slices avocado Cracked black pepper, to taste Method …
Vita Weat with Cottage Cheese & Carrot Beetroot Salad
Prep time: 10 mins Cook time: nilServes: 1 Ingredients 4 Vita Weat Pumpkin Seed & Grains crispbreads ½ cup reduced fat cottage cheese ¼ cup fresh carrot, peeled & grated …
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Vita Weat with Avocado & Chickpea Smash
Prep time: 10 minsCook time: nil Serves: 1 Ingredients 4 Vita Weat Soy & Linseed crispbreads 4 cos lettuce leaves 8 slices avocado ¼ cup chickpeas, drained, roughly smashed Sliced …
Mushroom, Leek & Lentil Pie
Prep 10 minsCooking 35 minsServes 4Difficulty Easy Ingredients 3 slices Prebiotic Cape Seed Loaf with BARLEYmax® 400g mixed mushrooms 600g tinned lentils, drained ½ brown onion Leek 140g (white and …
Eggs & Grilled Tomato on Prebiotic Cape Seed Toast
Prep 2 minsCooking 3 minsServes 1Difficulty Easy Ingredients 1 slice Prebiotic Cape Seed Loaf with BARLEYmax® 2 eggs ½ tbsp reduced-fat milk ½ tbsp extra-virgin olive oil Few Parmesan cheese …
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Mediterranean Chickpea Stew
Prep 5 minsCooking 30 minsServes 4Difficulty Easy Ingredients 4 slices Prebiotic Cape Seed Loaf with BARLEYmax® 3 stalks celery 1 brown onion 1 medium zucchini ¼ cup sundried tomatoes 2 …
Middle Eastern Lentils & Rice
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple …
Lupin, Fava Beans and Lemon Snack
Lupini beans have always been a staple snack given out in Arabic households, served when there are people over or eating them at home with your family. I remember the …
Ultimate Bean Burger
Prep Time: 45 minutes Makes: 6 patties Ingredients ¼ cup ground flax seed ½ cup warm water 1 can black beans, drained and rinsed 1 can kidney beans, drained and …
Broad bean pasta with pea pesto
Prep Time: 30 minutes Serves: 2 Ingredients Pasta: 2 cups whole grain pasta ½ red onion, finely chopped 1 clove garlic, mined 1 cup broad beans 1/4 cup mushrooms, thinly …
Roasted Cauliflower and White Bean Soup
Prep Time: 1 hour Serves: 4 Ingredients 1 head cauliflower 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper 1 tbsp extra virgin olive oil 1 …
Soba & edamame salad with lime peanut dressing
Prep Time: 25 minutes Serves: 1 Ingredients Salad: 1 individual packet soba noodles (90g) 1/4 cup edamame beans 2 radishes 1/2 avocado 1/4 cup snow peas Sesame seeds, to garnish …
Lemon Lupin Pancakes
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest …