Prep 5 minsCooking 30 minsServes 4Difficulty Easy Ingredients 4 slices Prebiotic Cape Seed Loaf with BARLEYmax® 3 stalks celery 1 brown onion 1 medium zucchini ¼ cup sundried tomatoes 2 […]
Mediterranean Chickpea Stew Read More »
This lentils and rice dish is called ‘Mujadara’ in Arabic. Its a dish that is very well known in other Arabic countries and is such a simple yet delicious staple
Middle Eastern Lentils & Rice Read More »
Lupini beans have always been a staple snack given out in Arabic households. Make sure to remove the beans from the brine and soak them overnight, as they will be
Lupini, Fava Beans and Lemon Snack Read More »
These mouthwatering burgers are a delightful plant-based alternative to satisfy even the most dedicated carnivores. Packed with protein and fibre from a variety of beans, along with a medley of
Ultimate Bean Burger Read More »
Prep Time: 30 minutes Serves: 2 Ingredients Pasta: 2 cups whole grain pasta ½ red onion, finely chopped 1 clove garlic, mined 1 cup broad beans 1/4 cup mushrooms, thinly
Broad bean pasta with pea pesto Read More »
Elevate your soup experience with this velvety, flavour-packed blend of vitamin-c-rich cauliflower and protein-packed white beans. Remember to pre-roast the cauliflower to add a depth of flavour. Prep Time: 1
Roasted Cauliflower and White Bean Soup Read More »
Prep Time: 25 minutes Serves: 1 Ingredients Salad: 1 individual packet soba noodles (90g) 1/4 cup edamame beans 2 radishes 1/2 avocado 1/4 cup snow peas Sesame seeds, to garnish
Soba & edamame salad with lime peanut dressing Read More »
Prep Time: 40 minutes Makes: 8 small pancakes Ingredients: 1 1/2 cups soy milk 1 tsp apple cider vinegar 4 tsp lemon juice 1/2 tsp vanilla extract 1 cup wholemeal flour 1 cup lupin flour Zest
Lemon Lupin Pancakes Read More »
Ingredients 1 small cauliflower, cut into small florets 2 tbsp olive oil Sea salt, fresh ground black pepper ½ cup lupin flakes ½ cup tahini 2 clove garlic, crushed Juice
Roast Cauliflower, Lupin & Pistachio Salad Read More »
Serves: 4 Prep/Cooking Time: 40 mins – 1 hr Ingredients: Ancient Grain Loaf (8 slices) Parsley Aioli 200g Aquafaba (Chickpea cooking liquid) 250g olive oil 500g Canola OIl 1 bunch
Spiced Carrot and Honey-glazed Halloumi Toastie Read More »
Elevate your lunch with this vibrant green goddess sandwich, packed full of fresh ingredients and delicious roast chicken. Ingredients Method
Green Goddess Sandwich Read More »
If your child is learning from home, you might find it difficult to maintain your normal routine. One way to help stick to a routine is to prepare their lunch
BLT Sandwich with Tempeh Bacon Read More »
Did you know that on average, children (and adults) are not meeting the recommended 48g per day of whole grains? Whole grains contain all parts of the grain kernel, making
Smashed Chickpea and Avocado Sandwich Read More »
Building a delicious and healthy sandwich for you or your child can be done in just a few simple steps! Choose your bread – Look for ones that are labelled
Ultimate Vegetable Sandwich Read More »
Serves 1 Ingredients 2 slices Bürgen® Wholegrain & Oats bread 4 pitted kalamata olives, sliced finely 1 tablespoon reduced fat mayonnaise 1 ripe (120g) Roma tomato, sliced ½ Lebanese cucumber,
Haloumi, green olive tapenade and sliced tomato sandwich Read More »
Healthy lunches with whole grains don’t have to be complicated. Sandwiches are a great and convenient way to increase your whole grain intake! This “egg” salad sandwich is made with
“Egg” Salad Sandwich Read More »
Choosing wholegrain bread can be tricky, since the amount of wholegrain isn’t listed on the nutrition panel. However, here are some tips for choosing breads high in wholegrain: Look for
Italian Roasted Vegetable Sandwich Read More »
Take your eat-ertaining to the next level with this picnic pull-apart recipe using the Bakers Delight delightful Sourdough Vienna. Perfect to share with your guests this silly season! Ingredients 1 Bakers
Sourdough Picnic Pull-Apart Read More »
