Weet-Bix™ and apricot bar
A great way to fill up hungry tummies, add one to the kid’s school lunchboxes or enjoy as an after-school snack. Ingredients Method Recipe and image kindly provided by Sanitarium.
Weet-Bix™ and apricot bar Read More »
Wholegrains Recipes
Cheese and Marmite scrolls
A healthy spin on an old favourite! Scrolls that pack in some nutrition – high in protein & iron, fibre-containing and low in sugar. Perfect for school lunches to keep
Cheese and Marmite scrolls Read More »
Quinoa, Lentil & Pomegranate Salad with a Yoghurt Dressing
This salad combines nutritious lentils and quinoa with pops of flavour from tangy cranberries and juicy pomegranate. Tossed in a creamy yoghurt dressing, it’s a refreshing and satisfying dish that’s
Quinoa, Lentil & Pomegranate Salad with a Yoghurt Dressing Read More »
Grilled Peach & Tomato Bruschetta
Serves 8 Difficulty Easy Sick of the same old tired bruschetta recipe? We’ve put our own summer-inspired delicious twist on it! Bursting with fresh, bold flavours, this is perfect for a
Grilled Peach & Tomato Bruschetta Read More »
Gingerbread cake
Ingredients To decorate, optional Method Recipe and image kindly provided by Sanitarium.
Roast Vegetable and White Bean Salad
A delicious warm salad, high in fibre, perfect for barbecues and family gatherings. Ingredients Method Tips Recipe and image kindly provided by Sanitarium.
Roast Vegetable and White Bean Salad Read More »
One Pot Beans and Rice
This nutritious and flavoursome rice dish uses pantry staples and canned items. At only $0.75 per serve it’s budget-friendly and can be enjoyed with a side salad or as a
One Pot Beans and Rice Read More »
Corn, Zucchini and Chickpea fritters
A quick and healthy meal idea that combines fritters which are high in protein and low in fat with a full serving of veggies in each fritter. Serve with your
Corn, Zucchini and Chickpea fritters Read More »
Cashew & Pepita Apricot Crumble
Preparation time: 10 mins Cook time: 18 mins Serves: 8 10 Ingredients 3 x 400g can apricot halves in natural juice, drained Crumble topping150g butter, chilled and cubed½ cup raw
Cashew & Pepita Apricot Crumble Read More »
Cranberry & Buckwheat Cookies
Preparation time: 10 mins Cook time: 20 mins Serves: 32 biscuits Ingredients 125g Nuttelex⅔ cup caster sugar1 tsp vanilla extract2 Tbsp soy milk1 ¼ cup gluten free flour2 cups Freedom
Cranberry & Buckwheat Cookies Read More »
XO Cocoa Crunch Bliss Balls
Preparation time: 15 mins Cook time: nil Makes: 12 Ingredients 1 cup dates, pitted2 cups Freedom Classic XO Cocoa Crunch2 tbsp natural peanut butter Method Place dates in a heat
XO Cocoa Crunch Bliss Balls Read More »
Choc Banana Fruits & Seeds Muesli Pops
Preparation time: 5 mins Cook time: 5 mins Makes: 12 Ingredients 3 small bananas60g 70% dark chocolate½ cup Freedom Classic Active Balance Fruits and Seeds Muesli6 paddle pop sticks Method
Choc Banana Fruits & Seeds Muesli Pops Read More »
Golden Maple Crunch Mango Smoothie Bowl
Preparation time: 10 mins Cook time: nil Serves: 2 Ingredients 2 cups frozen mango1 cup soy milk, or anyplant based or dairy milk70g Freedom Classic Maple CrunchSliced fresh gold kiwi
Golden Maple Crunch Mango Smoothie Bowl Read More »
Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait
Preparation time: 5 mins Cook time: nil Serves: 3 Ingredients 2 cups frozen berries, thawed1½ cup natural yogurt120g Freedom Classic Active Balance Almond & Cashew Multigrain Flakes Method Divide berries
Almond & Cashew Multigrain Flake Yoghurt & Berry Parfait Read More »
Maple & Almond Multigrain Flake Bowl with Apple & Turmeric Yoghurt
Preparation time: 5 mins Cook time: nil Serves: 4 Ingredients 400g can apple in natural juice, drained1 cup vanilla yoghurt1 tsp turmeric powder4 cups Freedom Classic Active Balance Maple &
Maple & Almond Multigrain Flake Bowl with Apple & Turmeric Yoghurt Read More »
Carrot & Chickpea Pilaf
When you’re short on time, this pilaf comes to the rescue, offering a convenient option that doesn’t compromise on taste or health benefits. Packed with carrots, protein-rich chickpeas, and aromatic
Carrot & Chickpea Pilaf Read More »
Cheerios Fruity-licious Apple and Berry Bars
Ingredients 140g Uncle Toby Cheerios Vanilla Low Sugar cereal 115g self-raising flour 2 tsp baking powder 85g dried cherry and berry mix 2 tbsp muscovado sugar 1 medium apple, cored
Cheerios Fruity-licious Apple and Berry Bars Read More »
Black Forest Barley Risotto
Serves 4-6 The brilliance of a barley risotto is in how surprisingly ‘meaty’ it is, for even the most carnivorous of folk. Texturally, it’s got much more chew than rice
Black Forest Barley Risotto Read More »