Serves: 4 Preparation time: 10 minutes Cooking time: 35 minutes Ingredients 1 cup medium-grain brown rice 200g frozen edamame beans 300g broccoli, cut into florets 1 teaspoon sesame oil 1 tablespoon gluten-free […]
Salmon & Brown Rice Sushi Bowl Read More »
Serves: 10 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 2 cups traditional oats 1/3 cup pepitas 1/2 cup chopped almonds 1/4 cup chopped walnuts 4 tablespoon light olive oil 1
Easy Spiced Granola Read More »
Serves: 4 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 sweet potato, diced 2 tablespoons Extra Virgin Olive Oil 1 x 400g can chickpeas, drained and rinsed 1 tablespoon
Chickpea & Sweet Potato Rainbow Bowl Read More »
Serves: 8 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 2 cups water 1 cup McKenzie’s White Quinoa 20g butter 1 leek, halved and thinly sliced 200g feta, crumbled 1/2 cup plain
Supergrain Burgers Read More »
Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 120g brown rice or quinoa 1 x 400g tin chickpeas, drained and rinsed 1 teaspoon olive oil 1 teaspoon ground cumin
The Best Grain Bowl Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 20 minutes Ingredients 1 cup Uncle Tobys Traditional Oats 1/2 cup quinoa 1 cup coconut water or milk of your choice 2 cups water
Oat & Quinoa Super Porridge Read More »
Serves: 4 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 4 slices Bakers Delight Wholemeal Country Grain Loaf 1 tablespoon olive oil 1 small beetroot, peeled and grated 4 tablespoons tahini
Beetroot & Chickpea Toast Read More »
Serves: 4Preparation time: 5 minutesCooking time: 20 minutes Ingredients 1 cup uncooked quinoa 3 cups water 1 teaspoon ground cinnamon 1 ½ cups skim milk 1 red apple, cored and chopped (skin
Quinoa Hazelnut Porridge Read More »
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 2 slices Bakers Delight Hi Protein Whole Grain Block Loaf 2 tablespoons nut butter 1 banana, sliced diagonally 4 strawberries, sliced
Fancy Nut Butter Toast with Fruit Read More »
Serves: 2 Preparation time: 5 minutes Ingredients 1 cup blueberries 1 cup unsweetened yoghurt 1 cup So Good™ Almond & Coconut milk 1 Weet-Bix™ 1/2 tablespoon honey 1/2 cup cashews
Blueberry & Cashew Breakfast Smoothie Read More »
Serves: 2 kids or 1 adult Preparation time: 5 minutes Ingredients 1 cup frozen blueberries 1 cup unsweetened yogurt 4 Weet-Bix 1/2 cup toasted pecans Method Using a small saucepan heat
Serves 4, Prep: 20 minutes Salad 1 1/2 cups McKenzie’s Red Quinoa 3 cups water 1 tsp salt 1/2 cup cherry tomatoes, halved 1 cup McKenzie’s White Beans, prepared and drained
Red Quinoa & White Bean Pilaf Read More »
Serves: 4 Difficulty of recipe preparation: Intermediate Preparation time: 20 mins Cooking time: 30 minutes Ingredients: 1 cup dried split green peas, soaked overnight 2 cups frozen Green Peas 1/2 cup baby spinach
Split Green Pea Soup with Scallops, Bacon, Quinoa & Black Lentil Parmesan Crisps Read More »
Serves: 2 Difficulty of recipe preparation: Easy Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 1/2 cup of quinoa 1 tin of lentils 1 onion, diced 1 red chilli, sliced 1 mango diced
Fresh Lentil, Mango & Quinoa Salad Read More »
Serves: 6 Preparation time: 15 minutes Cooking time: 1 hour Ingredients 1/2 cup red quinoa 1/4 cup black lentil 1/2 cup barley, soaked overnight 1/2 cup chickpeas, soaked overnight 1/2
Quinoa, Lentil & Roasted Barley Salad Read More »
Serves: 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 1 tsp olive oil 1 (80g) small onion, chopped finely Pinch of fresh thyme leaves ½ cup (35g) sliced mushrooms ½
Mushroom, Thyme & Parmesan Oats Read More »
Serves: 6 as a side dish Preparation time: 40 minutes Ingredients ¾ cup McKenzie’s French style lentils ¾ cup quinoa 1 red apple, quartered, cored and sliced finely 1 Lebanese
French Style Lentil & Quinoa Salad Read More »
Serves: 6 as a side dish Preparation time: 10 minutes Cooking time: 1 hour Ingredients 1 cup wheat berries (wheat grains) or brown rice or risoni ¹⁄³cup white quinoa ²⁄³ cup salt reduced
Quinoa & Wheat Berry Tabouleh Read More »
