Shakshouka & Toast
Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or […]
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Wholegrains Recipes
Hot Banana & Peanut Butter Weet-Bix Porridge
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good™ Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half
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Heart-Loving Granola Bars
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4
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Super Grain Bowl
Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1
Minestrone Soup Bowl
Serves: 8 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1/2 brown onion, diced 1 carrot, diced 1 zucchini, cut in half, sliced
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Adam Liaw’s Whole Grain Rice Mix
Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2
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Roast Lamb Toastie with Crushed Minty Peas
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2
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Whole Chicken & Farro Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process
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Whole Grain Snapper Takikomi Rice
Serves: 6 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup brown sushi rice (or medium grain rice) 1 cup white sushi rice (koshihikari) 6 dried shiitake mushrooms, soaked in 1
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Goats Cheese, Avocado & Tomato Vita-Weats
Makes: 4 crispbreads Preparation time: 5 minutes Ingredients 2 tbsp goats cheese 2 cos lettuce leaves, thinly sliced 4 slices avocado 2 cherry tomatoes, sliced Freshly cracked black pepper 4 Vita-Weat Original
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Hot Cross Bun Muffins
Makes: 12 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients ¾ cup BARLEYmax™ flour ¾ cup wholemeal spelt flour ½ cup milk ¼ cup maple syrup ¼ cup butter,
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Green Bean & Freekeh Nicoise Salad
Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes 2/3 cup whole grain freekeh 6 eggs 400g green beans, topped and tailed 2 baby cos lettuce, leaves separated 1/2
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Tuna, Tomato & Olive Vita-Weats
Makes: 6 crispbreads Preparation time: 5 minutes Ingredients: 125g can tuna slices in springwater, drained, flaked 80g tomato medley, chopped 30g mixed olives, seeded, chopped 1 tbsp shredded basil, plus extra baby
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Overnight Quinoa Parfait
Serves: 2 Preparation time: 5 minutes Ingredients ½ cup milk or milk alternative 2 tablespoons Greek-style yoghurt ½ cup cooked quinoa 2 tablespoons pepita seeds 2 tablespoons chia seeds 2 tablespoons
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Fruity Bircher Muesli
Serves: 4 Preparation time: 5 minutes Ingredients 320g Uncle Tobys Oats 120g strawberries 80ml orange juice 1/2 Granny Smith apple 40ml coconut milk 60g coconut yoghurt 40g maple syrup Handful of
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Breakfast Parfait
Serves: 1 Preparation time: 5 minutes Ingredients 50g BARLEYmaxTM flakes 125g Greek Yoghurt 30g toasted pistachio nuts ½ cup sliced strawberries and blueberries 1 tablespoon honey Method Lightly toast the BARLEYmaxTM flakes
Zucchini, Pea & Quinoa Fritters
Makes: 10-14 fritters Preparation time: 15 minutes Cooking time: 25 minutes Ingredients 1/2 cup quinoa (uncooked) 1 cup peas 2 zucchinis, grated (excess moisture squeezed out) 2 eggs, lightly beaten 1/2 cup
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Quinoa Bowl with Grilled Chicken, Black Beans & Avocado
Serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes Ingredients 1 teaspoon lime zest 1 teaspoon paprika 1/4 cup (60ml) lime juice 1 tablespoon olive oil 8 small (about 400g total)
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