Vita-Weat, Date and Pecan Bites
Makes: 20 bites Preparation time: 20 minutes Ingredients 200g Arnott’s Vita-Weat 9 Grain 180g pitted dates 30g pecans 3 tbsp maple syrup 2 tbsp boiling water Shredded coconut and cocoa…
Wholegrains
Wholegrains
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Apricot, Shredded Wheatmeal and Macadamia Bliss Balls
Makes: 20 bliss balls Preparation time: 10 minutes Ingredients 1 cup dried apricots ½ cup macadamia nuts ½ packet (125g) Arnott’s Shredded Wheatmeal Biscuits ½ cup desiccated coconut, plus ¼…
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Vita-Weat Chicken Tenders
Serves: 4-6 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients 125g Arnott’s Vita-Weat 9 Grain 1-2 tsp lemon rind, finely grated 2 egg whites 500g chicken tenders Olive oil…
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Lemon & Olive Quinoa Dolmades
Makes: 20-30 Preparation time: 30 minutes Cooking time: 30 minutes Ingredients Extra virgin olive oil 1 onion, finely chopped 1 garlic clove, crushed 1 tbsp pine nuts, roasted ¼ bunch…
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Banana Pikelets
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™, finely crushed 1 ripe banana, mashed 1 egg 1/4 tsp ground cinnamon 1 tbs water 1/4 cup Greek yoghurt…
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Vita-Weats with Prosciutto & Melon
Makes: 4 crispbreads Preparation time: 5 minutes Ingredients 1 tbsp goats cheese 1 slice prosciutto, quartered 4 slices of rockmelon 4 Vita-Weat crispbreads Extra-virgin olive oil, to serve Method Divide the…
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Falafel & Tahini Bowl
Serves: 1 Preparation time: 5 minutes Cooking time: 15 minutes Ingredients 2 slices Bürgen® Rye bread, toasted and cut into triangles 2 (70g) falafel 2 tbsps tahini paste 1 tbsp lemon juice Ground…
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Herb & Jalapeno Scrambled Eggs on Toast
Serves: 1 Preparation Time: 10 minutes Ingredients 2 slices Bürgen® Wholemeal & Seeds bread, toasted 2 free range eggs 2 tsps chopped flat leaf parsley 2 tsps finely chopped chives Freshly ground…
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Bean Soup with Garlic Toast
Serves: 1 Preparation Time: 15 minutes Ingredients 2 slices Bürgen® Pumpkin Seeds bread, toasted 2 tsps extra virgin olive oil ½ onion, chopped finely ½ stick celery, sliced finely ½ carrot, peeled…
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Shakshouka & Toast
Serves: 1 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients 2 slices Bürgen® Wholegrain & Oats bread, toasted and cut into triangles 200g canned chopped tomatoes 1 green onion or…
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Hot Banana & Peanut Butter Weet-Bix Porridge
Serves: 1 Preparation time: 5 minutes Cooking time: 5 minutes Ingredients 2 Weet Bix™ 1 banana 1 cup So Good™ Almond Milk 1 tbs peanut butter Pinch of cinnamon Method Slice half…
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Heart-Loving Granola Bars
Makes: approx 12 bars Preparation time: 10 minutes Cooking time: 60 minutes Ingredients 2 cups rolled oats 2 cups Aussie walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4…
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Super Grain Bowl
Serves: 1 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients 1/4 cup broccoli florets 1 small sweet potato 1 teaspoon red wine vinegar 1/2 tablespoon honey Juice of 1…
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Minestrone Soup Bowl
Serves: 8 Preparation time: 10 minutes Cooking time: 50 minutes Ingredients 1 tbsp olive oil 2 cloves garlic, minced 1/2 brown onion, diced 1 carrot, diced 1 zucchini, cut in half, sliced…
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Adam Liaw’s Whole Grain Rice Mix
Preparation time: 5 minutes Ingredients ¼ cup millet ¼ cup amaranth 1 tbsp red quinoa ¼ cup rolled barley 2 tsp buckwheat ¼ cup pearl glutinous rice 2 tbsp sorghum 2…
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Roast Lamb Toastie with Crushed Minty Peas
Serves: 1 Preparation Time: 10 minutes Ingredients: 1 cup water ½ cup (65g) frozen peas 1 tbs finely chopped fresh mint 1 tbs finely grated parmesan cheese Freshly ground black pepper 2…
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Whole Chicken & Farro Soup
Serves: 6 Preparation time: 15 minutes Cooking time: 40 minutes Ingredients It might seem scary to keep something at a raging boil for such a long period of time, but this process…
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Whole Grain Snapper Takikomi Rice
Serves: 6 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients 1 cup brown sushi rice (or medium grain rice) 1 cup white sushi rice (koshihikari) 6 dried shiitake mushrooms, soaked in 1…