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A Hearty Start

The way you live, move, manage stress, and eat plays a powerful role in protecting your heart. This Heart Week, we’re encouraging you to never miss a beat by making small, simple steps to look after your heart.

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References for Legumes Summary

References 1.          National Health and Medical Research Council. Vegetables and legumes / beans 2013 [cited January 14, 2025]. Available from: https://www.eatforhealth.gov.au/food-essentials/five-food-groups/vegetables-and-legumes-beans. 2.          National Health and Medical Research Council. Lean meat

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Festive Feasting Recipes

Whether you’re looking for salad recipes for a Christmas feast or New Year’s Day desserts, we’ve rounded up our top festive recipes to get you in the holiday spirit. Unwrap the joy of festive cooking and create delicious memories with these treats!

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