A Hearty Start
The way you live, move, manage stress, and eat plays a powerful role in protecting your heart. This Heart Week, we’re encouraging you to never miss a beat by making small, simple steps to look after your heart.
Resources
Legume Fact Sheet for Health Professionals
A fact sheet on legumes for health professionals.
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Five Steps to a Healthier School Day
Going back to school can offer new opportunities for children, and what they eat can contribute to their success. Not only does preparing a healthy lunchbox ensure kids get the
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Health Benefits of Whole Grains
By Simone Austin, Advanced Sports Dietitian and Healthylife Chief Health Officer Introduction: We’ve all heard the adage, “breakfast is the most important meal of the day,” but what’s the true
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Get Beany on World Food Day
To commemorate National Nutrition Week and World Food Day, we’re celebrating beans, peas, chickpeas and lentils – a subgroup of vegetables containing protein, setting them apart from other veggies.
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Get Bready for International Bread Day
Unfortunately, most Aussies don’t eat enough whole grains! So, to help you get your bread in and celebrate International Bread Day (one of our favourite days!), we’re rounding up six delicious ways to have your bread and eat it, too.
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Bread Category Fact Sheet
A fact sheet on bread for health professionals.
Bread Category Fact Sheet Read More »
Bread Category Report 2024
A state-of-industry-report on the bread category.
Bread Category Report 2024 Read More »
Plant-Based Recipes Perfect for a BBQ
As summer approaches and BBQ season kicks into high gear, it’s the perfect time to explore delicious plant-based recipes that are not only kind to the planet but also good for your health.
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Get More Beans for Your Buck (Literally)
By Simone Austin, Advanced Sports Dietitian and Healthylife Chief Health Officer Families are feeling the pinch of the rising cost of living, and many Australian households are not meeting the
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References for Legumes Summary
References 1. National Health and Medical Research Council. Vegetables and legumes / beans 2013 [cited January 14, 2025]. Available from: https://www.eatforhealth.gov.au/food-essentials/five-food-groups/vegetables-and-legumes-beans. 2. National Health and Medical Research Council. Lean meat
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Festive Feasting Recipes
Whether you’re looking for salad recipes for a Christmas feast or New Year’s Day desserts, we’ve rounded up our top festive recipes to get you in the holiday spirit. Unwrap the joy of festive cooking and create delicious memories with these treats!
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