Carbohydrate Myth Busting

  1. Noto H, Goto A, Tsujimoto T, Noda M (2013) Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies. PLoS ONE 8(1): e55030.
  2. Madzima, T. A., et al. (2013). “Night-time consumption of protein or carbohydrate results in increased morning resting energy expenditure in active college-aged men.” Br J Nutr: 1-7.
  3. Sofer, S et al. Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner. 2011 Oct;19(10):2006-14.
  4. Wycherley, T et al. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials. AJCN. October 24, 2012
  5. McLennan W and Podger A. National Nutrition Survey. Nutrient intakes and physical measurements. Australia 1995. ABS Cat No 4805.0. Canberra: Australian Bureau of Statistics, 1998.
  6. Munro S, Legumes, in Essentials of Human Nutrition, J. Mann and A. Truswell, Editors. 2007, Oxford University Press: Oxford. p. 356-358.
  7. Rochfort S and Panozzo J. Phytochemicals for health, the role of pulses. Journal of Agricultural & Food Chemistry. 2007;55:7981-7994
  8. Liu, R. (2007) Whole grain phytochemicals and health. J. Cereal Sci. 46, 207–219.
  9. Lillioja S, Neal AL, Tapsell L, Jacobs DR Jr. Whole grains, type 2 diabetes, coronary heart disease, and hypertension: Links to the aleurone preferred over indigestible fiber. Biofactors. 2013 Jan 28.
  10. Thomas et al. Low glycaemic index, or low glycaemic load, diets for diabetes mellitus. The Cochrane Library 2009, Issue 1
  11. Barclay et al. Glycemic index, glycemic load, and chronic disease risk–a meta-analysis of observational studies. Am J Clin Nutr. 2008; 87:627-37
  12. University of Sydney. Glycemic Index Database. Accessed online 17 May 2013 www.glycemicindex.com
  13. National Health and Medical Research Council. Australian Dietary Guidelines. 2013. Canberra: National Health and Medical Research Council.

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