Diabetes Friendly Breaky Ideas

Incorporating at least 3 serves of whole grain rich carbohydrate foods a day can help in the prevention and better management of type 2 diabetes. Let’s get that first serve in a breakfast time with these five delicious meal ideas. Our overnight oats are great for when you’re on the go, and require minimal prep! If you prefer a hot breakfast, shake it up with our shakshuka is hearty, nourishing, and can be modified to suit your preferences (we love to add Cannellini beans!). All recipes can be found on our website, and will be linked below.

Baked Berry slice

Baked Berry Oat Slice

Looking for an on-the-go solution for mornings? This slice can be prepared in advance, for a simple and yummy grab and go option for busy mornings.

Find the recipe here.

Peanut Butter & Cranberry Overnight Oats

Want to satisfy that sweet tooth in the morning? These overnight oats are packed with all the goodness of whole grain, including making you fuller for longer.

Find the recipe here.

Shakshouka & Toast

We love adding some beans to this recipe for an extra hit of protein. If you’re looking for a comforting weekend brekkie, this is it.

Find the recipe here.

uncle tobys super porridge with strawberries made with quinoa and oats

Strawberry & Rhubarb Baked Porridge Oats

This sweet warm bowl of oats is perfect to share with the whole family.

A healthy diet can include a little sugar, even for those living with diabetes. Did you know, studies have shown that foods that contain sugar, do not increase blood glucose levels more than other types of starchy carbohydrates.

Find the recipe here.

Eggs & Grilled Tomato on Prebiotic Cape Seed Toast

This jazzed up simple scramble will make you feel like you’re at a gourmet cafe. It takes just minutes to whip up, and the Cape Seed Loaf from Bakers Delight is a great option for diabetics.

Find the recipe here.

For more brekkie inspiration, head over to our recipe page.

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