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Resources

Atkins

Popular ‘low carb’ diet overhauled Fad diets come and go and some are revisited, but yet they always seem to be an ongoing topic of conversation in the media and

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burgen sandwiches with ocean trout and watercress, a quick and easy recipe

All about rye

Keep regular and feel fuller for longer Chronic constipation affects up to 27% of the population in Western countries and may affect an individual’s quality of life. Research has shown

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Awesome oats

Beyond cholesterol lowering Don’t wait for a cold winter’s day to reap the health benefits of oats. New evidence suggests there may be more to oats than cholesterol lowering, with recent

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Loving legumes

Good for your health & the environment Join the cultures around the world that believe eating legumes, specifically black-eyed peas and lentils on New Year’s Day, will bring prosperity and

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