Fast Breakfasts
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in […]
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in […]
By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread? Bread is a nutritious staple of almost every household worldwide in various forms. However, are we eating
Saving the Loaf: How to Reduce Bread Waste Read More »
Whole grain consumption has been associated with the reduced risk of several chronic diseases with significant healthcare monetary burden, including cancer. Colorectal cancer (CRC) is one of the most common
Evidence supports regular dietary inclusion of legumes due to their positive effects on both human and planetary health. Intake within Australia is suboptimal, with consumer data suggesting that an inability
The Changing Landscape of Legume Products Available in Australian Supermarkets Read More »
Just when you thought you were across the gut health terminology, there’s another ‘biotic’ to add to the vocab. You’ve probably heard of prebiotics and probiotics, but what about postbiotics?
Postbiotics: the newest member of the family Read More »
By Jaimee Hughes, Accredited Practising Dietitian ‘Plant protein’ and ‘plant-based’ are two of the biggest buzzwords in food and nutrition circles and for good reason! With Australia’s meat consumption almost
Power to the Plants! Read More »
If you’ve never heard of lupins you’re not alone! So just how can you enjoy the benefits these little beans provide? Thankfully lupins are super versatile – simply adding two
The lowdown on lupins… Read More »
Our latest Breakfast Cereal paper insights have just been featured in AIFSTs magazine, Food Australia. Check out the article and key stats here.
Breakfast cereal by the numbers Read More »
Beta glucan is a type of soluble dietary fibre found in oats and barley with known cholesterol-lowering benefits. Many countries globally have an approved beta glucan health claim related to
Oat and Barley in the Food Supply and Use of Beta Glucan Health Claims Read More »
Watch our latest animation to find out just how big the health and economic benefits can be when Australians make the swap to whole grain.
Watch our whole grain economic animation! Read More »
By student dietitian Olivia Downie Fermentation is an ancient practice of adding microbial organisms to raw materials, originally used as a preserving method, and has now become a common technique
Fermentation: proving the benefits Read More »
Many dietary guidelines emphasise “mostly” whole grain food choices as part of an overall healthy eating pattern based on evidence for enhancing nutritional status and reducing chronic disease. Still, countries
We’ve just published our latest paper on the changing breakfast cereal aisle, examining how nutrition and claims are shifting – read more here.
Back in time for breakfast… Read More »
GLNC have partnered with a number of Lupin manufacturers in Australia to promote the nutritional benefits of lupins, alongside the Department of Primary Industries and Regional Development and the Grain
GLNC Snacks Factsheet – 2020
Grain & Legume Snacks Factsheet Read More »
GLNC Meat Alternatives 2020 Factsheet
Meat Alternatives Factsheet Read More »