GLNC Food Audits
GLNC runs a rolling audit of a range of grain and legume foods on shelf in the four major Australian supermarkets (Coles, Woolworths, IGA, ALDI), revisiting major categories biennially. Product […]
GLNC runs a rolling audit of a range of grain and legume foods on shelf in the four major Australian supermarkets (Coles, Woolworths, IGA, ALDI), revisiting major categories biennially. Product […]
With flexitarian and vegan diets booming in 2018, there’s no shortage of plant-based proteins on offer, but have you heard of seitan? Read on to discover more about this devilish-sounding
What’s all the hype about seitan? Read More »
by Stephanie Liang, APD If you’ve ever cut your finger, bruised your knee, or had a pimple, you’ve experienced inflammation. This kind of acute inflammation is our body’s normal immune response
Hot Topics: Inflammation and Diet Read More »
As the weather starts to cool down, there are few things more nourishing than warming up with delicious comfort food, like a big bowl of homemade soup. Not only is
3 reasons you should be making homemade soup this winter Read More »
by Nicole Dynan, APD & Founder of The Good Nutrition Co “All disease begins in the gut” – Hippocrates (Father of Modern Medicine) This statement was made over 2000 years
Hot Topics: What does a healthy gut microbiome look like? Read More »
Struggling to understand how you can reach your 48g daily whole grain target? Download our Whole Grain Serve Size Guide here to see how you can reach your target with
How to hit your 48g whole grain daily target Read More »
Hot topic: Ketogenic diet Variations of the low carbohydrate diet have dipped in and out of popularity over the years. According to Google Trends, the ultra-low-carb ketogenic diet hit peak
Hot Topics: The Ketogenic Diet Read More »
GLNC’s 2018 Grains Audit revealed that almost half the grain foods in Australian supermarkets were a good source of fibre, with between 4-7g per serve! Click here to see the
Get with the grain… Read More »
With promises of boosting health and digestion, re-balancing hormones, reducing food cravings, and losing weight, it’s no wonder The Whole 30 diet has sparked interest. But before you feel tempted
Hot Topics: The Whole 30 Diet Read More »
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is
What’s all the fuss about the New Nordic Diet? Read More »
The Australian front-of-pack labelling system, Health Star Rating (HSR), does not include whole grain (WG) in its algorithm, but uses dietary fibre (DF), despite Dietary Guidelines recommending WG over refined
by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches
4 Steps to Creating the Ultimate Sandwich! Read More »
We’ve created a short webinar on how to pack a healthy lunch for the kids…or yourself! Our handy tips and great recipes will set you up just in time for
Hate Packing School Lunchboxes? Read More »
As another year draws to a close, we’ve been looking at key trends for 2018 – so what’s influencing innovation and driving consumer behaviour for the year to come? “A
Grains & legumes: what’s trending in 2018? Read More »
GLNC Bread Audit Fact Sheet 2017
GLNC Bread Audit Fact Sheet 2017 Read More »
Should we be worried about sugar in grain foods? In the last few years we’ve seen a surge of interest and concern around sugar, with countless books, television shows, movies
Hot Topics: Sugar in Grain Foods Read More »