As summer approaches and BBQ season kicks into high gear, it’s the perfect time to explore delicious plant-based recipes that are not only a breeze to prepare but also good for your health.
Plant-based dietary patterns have been linked to numerous health benefits, including lower risks of heart disease, improved gut health and more.
That’s why we’ve curated a selection of delicious plant-based recipes ideal for any gathering. From vibrant salads to hearty mains, these dishes are designed to impress your guests and make your next BBQ, long lunch, or weeknight dinner a hit.
Salads and Sides
Pearl Couscous Salad
Savour the vibrant combination of juicy mango and hearty whole grain pearl couscous in this refreshing and nutritious salad, perfect for a light and satisfying side dish. Serves: 8 as […]
Freekeh Tabbouleh
Enjoy the nutty flavour and chewy texture of freekeh in this vibrant tabouleh salad, packed with fresh herbs, crisp vegetables, and a zesty lemon dressing. It’s a delightful, nutritious dish […]
Chickpea Feta and Rocket Salad
Chickpea, feta and rocket salad is a simple, quick salad that’s full of interesting textures and flavours. Packed with protein, it’s great as a side dish or a light meal. […]
Mushroom Barley Salad
Savour a delicious blend of nutty barley cooked in rich mushroom stock, roasted sweet potatoes, and hearty chickpeas in a flavorful and wholesome salad. This salad is rich in dietary […]
Spring Quinoa Tabouli
Simple, bright, and delicious, this salad is the perfect way to showcase fresh spring produce. Add your favourite source of protein for a nutritiously balanced meal. Serves: 4-6 as a […]
Mains
Smoky BBQ Tofu Skewers
Savour the bold flavour of smoky BBQ tofu skewers, marinated in a tangy blend of spices and grilled to perfection. These juicy bites offer a satisfying, plant-based twist on your […]
Beanzy Tacos
Every night can be taco night with these delicious beany tacos! Serves: 4 | Total Time: 30 mins Ingredients: Method: Recipe and image kindly provided by Heinz.
Beanz Bowl
Serves: 2 | Total Time: 1 hour Ingredients: Method: 1. Preheat an oven to 180°C / 160°C fan forced. Spread the sweet potato evenly over a baking tray and bake […]
Pumpkin Pizza with Caramelised Onion & Goats Cheese
Change up your weeknight routine with homemade pizzas that are a little bit fancy but quick and easy when time isn’t on your side! Serves: 2 | Total Time: 20 […]
BBQ Roasted Vegies
Boost your plant intake with these tasty roasted veggies and Vegie Delights sausages, packed with iron, protein, and vitamin B12. Enjoy a nutritious, flavourful meal that’s as good for you […]
Chicken Style Burger with Crispy Slaw
Sink your teeth into a plant-based chicken-style burger topped with crispy slaw, offering a perfect blend of savoury and crunchy in every bite. This delicious combination delivers a satisfying, hearty […]
Peri-Peri Shakshuka
A deliciously beany twist on a favourite dish. Serves: 2 | Total Time: 15 mins Ingredients: Method: Recipe and image kindly provided by Heinz.
Summer Sausage Sandwich
Get more plants on your plate with this delicious salad made with Vegie Delights Thick BBQ Sausages. They’re a good source of iron, protein and vitamin B12. Serves: 5 | Total Time: […]
BBQ Roasted Vegies
Boost your plant intake with these tasty roasted veggies and Vegie Delights sausages, packed with iron, protein, and vitamin B12. Enjoy a nutritious, flavourful meal that’s as good for you […]
Desserts
Chocolate Brownies
Delicious brownies with a chickpea twist. Chocolate chips can be substituted or mixed and matched for nuts or raspberries. Total Time: 45 minutes Ingredients Method Recipe and image kindly contributed […]
Chocolate chickpea Torte
This torte has a delightfully nutty chocolate flavour topped with berries to create this deliciously decadent dessert. Ingredients To garnish: Method © Recipe and image kindly provided by Sanitarium.
Frozen Yoghurt Bark with Berries and Sunsol Granola
This frozen yoghurt bark is a nutritious sweet treat that’s a breeze to make. Serves: 6-8 | Prep Time: 15 minutes | Freezing Time: 3 hours Ingredients: Method: Recipe and […]