Diabetes Friendly Breaky Ideas
Incorporating at least 3 serves of whole grain rich carbohydrate foods a day can help in the prevention and better management of type 2 diabetes. Let’s get that first serve …
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Fermentation: proving the benefits
By student dietitian Olivia Downie Fermentation is an ancient practice of adding microbial organisms to raw materials, originally used as a preserving method, and has now become a common technique …
Back in time for breakfast…
We’ve just published our latest paper on the changing breakfast cereal aisle, examining how nutrition and claims are shifting – read more here.
All you need to know about plant proteins
Why should you eat more plant proteins? There are several reasons why people should consider adding more plant-based proteins to their diet: Overall, adding more plant-based proteins to your diet …
Dietary Fibre: The Digestive health star
Dietary Fibre is the indigestible part of plant foods that are resistant to digestion and absorption in the small intestine1. Dietary fibre promotes beneficial physiological effects such as laxation, reduction …
Sustainability & Pulses
Pulses, also known as legumes, are a group of plant-based foods that include lentils, chickpeas, beans, and peas. They are an excellent source of protein, fiber, and a range of …
The Health Benefits of Sprouting and Soaking
A sprouted legume is a legume that has been allowed to germinate or sprout. This involves soaking the legume in water until it begins to sprout, and then rinsing and …
How to pack a healthy lunchbox
Packing a healthy lunchbox is a great way to ensure your kids get the nutrition they need throughout the day. Keeping little bodies fueled for a day of learning and …
Boost Your Workday with Healthy Eating: Tips for Nourishing Your Body and Mind at the Office
Eating healthy at work is crucial for maintaining good physical and mental health. With long work hours and a sedentary lifestyle, it’s easy to fall into unhealthy eating habits. However, …
9 Delicious Bars for the Lunchbox
Check out these delicious bar recipes for your kid’s lunchbox! They’re so easy to make, and the perfect chance to get the kids involved in the kitchen. Make sure they’re …
Introducing sorghum
Climate and weight friendly grain Sorghum is the fifth most important cereal crop in the world after wheat, rice, corn and barley. And it’s easy to understand why – sorghum …
Santa should eat more wholegrains
Wholegrains associated with smaller waistlines If more kids left Santa a wholegrain cookie and a glass of low-fat milk perhaps his waistline would be somewhat trimmer. Recent research from the …
Bread to boost brain performance
Bakers required to use iodised salt in bread In last month’s E-News we wrote about the new mandatory addition of folic acid to wheat flour for bread-making, introduced to help …
All about rye
Keep regular and feel fuller for longer Chronic constipation affects up to 27% of the population in Western countries and may affect an individual’s quality of life. Research has shown …
Awesome oats
Beyond cholesterol lowering Don’t wait for a cold winter’s day to reap the health benefits of oats. New evidence suggests there may be more to oats than cholesterol lowering, with recent …
Loving legumes
Good for your health & the environment Join the cultures around the world that believe eating legumes, specifically black-eyed peas and lentils on New Year’s Day, will bring prosperity and …
New year, new diet? Not again!
Make lifestyle changes you can sustain Welcome to January, aka ‘diet season’, when New Year nutrition and exercise resolutions are made after overindulgence throughout the festive season. Bad habits are …
The Truth Behind the Paleo Diet
Unless you have been living in a cave you would have heard about the Palaeolithic (Paleo) diet – a diet intended to reflect the eating habits of our hunter-gatherer ancestors …
Carbohydrates and Sports Performance
Tim Stewart from the Sport Dietitians Association explains why carbohydrates are essential for active people and provides tips on how much carbohydrate to eat and when to aid performance and …
Whole Grain Code of Practice Annual Review 2015
The Code of Practice for Whole Grain Ingredient Content Claims was launched by GLNC in 2013 and continues to be well received by industry with 15 manufacturers currently signed up …
Parents Losing the Breakfast Battle
With the clock ticking, preparing children for school in the morning can turn into a chaotic rush to finish homework, pack bags and prepare for the day ahead. Unfortunately these …
Changing consumer needs and McKenzie’s SuperBlend range
We know that consumers are looking for quick and easy sources of nutritious foods, with foods high in fibre and high in protein being among the top 3 favourite claims …
Changing consumer needs and McKenzie’s SuperBlend range Read More »
Watch your weight with legumes (and quality carbs)
With winter approaching it may be tempting to curl up on the couch and give yourself permission to relax your healthy routine. But sadly, evidence shows that weight gained during …
Watch your weight with legumes (and quality carbs) Read More »
Lupins: Full of Goodness
By Regina Belski, BNutrDiet (Hons), GradCertTertEd, PhD (UWA), APD, La Trobe University What do you think of when you hear the word lupin? Pretty flowers? Stock feed? Well it’s time …
Add years to life with fibre
Ask anyone why they should eat fibre and they’ll likely tell you to ‘help keep me regular’. But there are many more reasons to eat a high fibre diet including …
Busting Myths about Grain Foods & Weight Loss
Want fast weight loss? Or has a new celebrity diet caught your eye? Don’t fall for diet fads, or weight loss fast-fixes, is the health warning from the Grains & …
Looking Beyond Nutrients to the Whole Package
The appetite for nutrient focused healthy eating messages in the media is insatiable. In 2014 this has been highlighted by the abundance of messages such as ‘quit sugar’ and ‘cut …
An Insight into Low FODMAP Diets
By Dr Jane Muir PhD (Head of Unit) and Dr Jane Varney PhD (Senior Research Dietitian) from the unit of Translational Nutrition Science, Department of Gastroenterology, Monash University. The Department …
Sorghum – the new whole grain on the block
Anita Stefoska-Needham, APD and PhD Candidate at University of Wollongong provides an introduction to this traditional grain that is becoming the new star in whole grains. Sorghum is a naturally …
Gluten free – be wary of the health halo
While a gluten-free diet is essential for people with coeliac disease, the scientific evidence indicates the avoidance of gluten offers little benefit for most people read more here. Despite a …
Brains and Grains
More than just fibre, non-starch polysaccharides may help your brain Article written by guest expert Dr Talitha Best, Central Queensland University and adjunct Research Fellow at the University of South …
Weapons of Mass Reduction
The latest on grains & legumes and higher protein weight loss diets With around 62.8% of Australian adults overweight or obese our nation’s battle against the bulge rages on.1 Alarmingly, …
What does ‘High in Whole Grain’ mean?
A new industry code sets standard for whole grain ingredient content claims Do you know how much whole grain needs to be in your breakfast cereal, bread or crispbread for …
Whole Grain Registered Products
A clear and simple way to identify and choose better whole grain foods is to look for products which state: “Contains whole grain” “High in whole grain” “Very high in …
Grains and legumes on the plate
The new Dietary Guidelines: know your serve sizes The new Australian Dietary Guidelines were launched this week by the National Health and Medical Research Council. It is good to see …
Grain of the Gods
The International Year of Quinoa The International Year of Quinoa is here and the popularity of this unique ‘Pseudo-grain’ continues to soar. Increasing demand for quiona has been driven by …
Legumes and chronic disease
Evidence of the health benefits of legumes builds The science supporting the health benefits of legumes is stacking up with two large intervention studies indicating the importance of eating legumes …
Surviving the festive season
Healthy tips and tasty ideas With the festive season approaching we are all looking forward to celebrating good food among good company. With all of the celebration and excitement around …
Food for thought
Enjoy a healthy diet today for an active mind tomorrow It seems we are just waking up to the idea that what we eat may affect our mood, our risk …
For the love of legumes
Why aren’t Australians eating enough legumes? The recent draft Australian Dietary Guidelines recommend enhancing dietary variety by increasing the intake of alternatives to meat, including legumes1. Legumes are well-placed to …
Think you know your freekeh from your millet?
Visit our stand at ICD to find out! Calling all dietitians attending the International Congress of Dietetics in September: Test your knowledge of Australian-grown grains and legumes at our “MasterDietitian” …
Plant-based nutrition
Shifting to a more plant based diet Dietary Guidelines around the globe recommend the inclusion of grain foods and legumes as part of a healthy diet. Despite this, there is …
A twist on traditional grains
Wheat but not as you know it You may have noticed a new ‘ancient grain’ popping up on the menu of restaurants and cafes lately: freekeh (pronounced free-ka). It looks …
Cereal Fibre – beyond roughage
New research highlights importance of grains in the diet A new review has provided more evidence of the importance of including a range of different fibre sources in a healthy …
Not all grains need be wholegrain
Review suggests a place for refined grain favourites In Australia, the current dietary guidelines recommend “Eat plenty of cereals (including breads, rice, pasta, and noodles), preferably wholegrain”, however they do …
Avoid unwanted kilos with wholegrains
20 year study shows how to halt weight gain Have you ever wondered which foods and beverages, when consumed on a regular basis, are most likely to pack on the …
Dietary Fibre – a well being star
Important for digestive health & overall wellness It’s hailed a digestive health star, yet most people are unaware dietary fibre also takes centre stage for its ability to lower ‘bad’ …
Fibre helps protect against colorectal cancer
New World Cancer Research Fund Report supports dietary fibre for protection against colorectal cancer The number of new cancer cases in Australia is rising each year. Data from 2007 (AIHW) …
We ‘heart’ legumes
Sound science supports legumes and cholesterol lowering for a healthier heart There is consistent evidence from epidemiological studies showing that eating legumes can play a role in preventing some of …
Bread Matters
The impact of Folic Acid Fortification in Australia Just over a year after the introduction of mandatory folic acid fortification in wheat flour for bread making, Australian researchers have set …
New year, new diet?
Wholegrains, legumes and refined grains in weight loss… If you are gearing up for a healthy summer eating plan and are not sure what to include, consider the results of …
Wholegrain goodness
Study finds those who eat more wholegrains have a better diet overall We know that something in wholegrains is good for us. Whether it’s the fibre, phytochemicals or more likely …
Risk of skipping breakfast
Skipping breakfast is linked to risk factors for heart disease, diabetes and obesity A recent Australian study has found people who regularly eat breakfast are less likely to develop heart …
Sugar in breakfast cereals
How concerned should you be? There has been a lot of attention around the nutrient content of our food, in relation to fat, sodium and sugar, with recent media coverage …
The beauty of brown rice
Recent findings suggest it may reduce diabetes risk Brown rice may be something you have never tried or wouldn’t typically buy; it may also receive a few crinkled noses from …
Nutrition and the young athlete
Fuelling the school age athlete for optimal performance Good eating and drinking practices are important for growing children, particularly when they are active and participating in sports. Kids who are …
‘Ancient’ super grains
Add nutritional variety to your diet Grain–based foods make an essential contribution to the diet of Australians. Wheat, oats and rice predominate but interest is increasing in ‘ancient’ grains such …
Wholegrain foods and legumes
Your daily dose for disease prevention? When it comes to grain foods, wholegrains are shining stars. Wholegrain foods and legumes are a fundamental part of a balanced diet and scientific …
Atkins
Popular ‘low carb’ diet overhauled Fad diets come and go and some are revisited, but yet they always seem to be an ongoing topic of conversation in the media and …
Recovery from exercise
Switch your sports drink for cereal & milk You have just returned home from a long bike ride or run, do you reach for the big brand sports drink or …
Adam Liaw’s quick and easy winter warmers…
Winter has well and truly set in and we’ve got two perfect recipes the whole family will love this weekend from chef Adam Liaw, including a whole grain chicken soup …
Hot Topics: The Mediterranean diet is here to stay
by Professor Catherine Itsiopoulos, APD PhD & Dr Hannah Mayr, AUSMED Heart Trial Research Group The traditional Mediterranean diet dates back to ancient times (5000-2000 BC) when the key defining ingredients …
Hot Topics: The Mediterranean diet is here to stay Read More »
More peas please!
Sunday 10 February is the first ever World Pulses Day, celebrating all things beans, peas and lentils across the globe. We’re singing the praises of the humble pea – often …
Let’s #bringbackthesandwich!
It’s back to school time and we’re celebrating the humble sandwich to make planning lunchboxes for the whole family a quick and easy process – download a copy of our …
How to enjoy legumes on a low FODMAP diet…
Enjoying legumes on a low FODMAP diet can be a challenge, but the good news is that it is still possible to include them! Firstly, let’s look at what exactly …
Got mylk? Our new audit shines light on the growing plant-based milk category
The trend for plant-based foods is bigger than ever, with vegan, vegetarian and flexitarian diets all gaining popularity alongside the increasing importance of a sustainable food future. One category that’s …
Got mylk? Our new audit shines light on the growing plant-based milk category Read More »
Enjoying legumes on a low FODMAP diet
by Chloe McLeod Enjoying legumes on a low FODMAP diet can be a challenge, but the good news is that it is possible! But firstly, what are FODMAPs? FODMAP stands for …
Hot Topics: Carbohydrates to fuel sports performance
by Simone Austin, Advanced Sports Dietitian Active people want to fuel themselves to perform at their best. Whether it be a session at the gym, an endurance triathlon or simply …
Hot Topics: Carbohydrates to fuel sports performance Read More »
Innovation in the flour category
Flour has long been a staple ingredient, but the category is far from boring and there’s a whole host of innovation bringing new and exciting products to Australian supermarket shelves. …
What’s happening in the soup category?
The results of our latest supermarket audit are in and we’ve been looking at soups! Our audit revealed that the number of soups containing whole grains on Australia supermarket shelves has …
What’s all the hype about seitan?
With flexitarian and vegan diets booming in 2018, there’s no shortage of plant-based proteins on offer, but have you heard of seitan? Read on to discover more about this devilish-sounding …
Hot Topics: Inflammation and Diet
by Stephanie Liang, APD If you’ve ever cut your finger, bruised your knee, or had a pimple, you’ve experienced inflammation. This kind of acute inflammation is our body’s normal immune response …
3 reasons you should be making homemade soup this winter
As the weather starts to cool down, there are few things more nourishing than warming up with delicious comfort food, like a big bowl of homemade soup. Not only is …
3 reasons you should be making homemade soup this winter Read More »
Hot Topics: What does a healthy gut microbiome look like?
by Nicole Dynan, APD & Founder of The Good Nutrition Co “All disease begins in the gut” – Hippocrates (Father of Modern Medicine) This statement was made over 2000 years …
Hot Topics: What does a healthy gut microbiome look like? Read More »
Hot Topics: The Ketogenic Diet
Hot topic: Ketogenic diet Variations of the low carbohydrate diet have dipped in and out of popularity over the years. According to Google Trends, the ultra-low-carb ketogenic diet hit peak …
Get with the grain…
GLNC’s 2018 Grains Audit revealed that almost half the grain foods in Australian supermarkets were a good source of fibre, with between 4-7g per serve! Click here to see the …
Hot Topics: The Whole 30 Diet
With promises of boosting health and digestion, re-balancing hormones, reducing food cravings, and losing weight, it’s no wonder The Whole 30 diet has sparked interest. But before you feel tempted …
What’s all the fuss about the New Nordic Diet?
Almost every week we see a new diet being touted as the next big thing. Few diets come out on top, but the New Nordic Diet (New Nordic Diet) is …
4 Steps to Creating the Ultimate Sandwich!
by Lisa Sengul It’s that time of year again when the kids are headed back to school and it’s easy to feel overwhelmed with the thought of so many lunches …
Hate Packing School Lunchboxes?
We’ve created a short webinar on how to pack a healthy lunch for the kids…or yourself! Our handy tips and great recipes will set you up just in time for …
Grains & legumes: what’s trending in 2018?
As another year draws to a close, we’ve been looking at key trends for 2018 – so what’s influencing innovation and driving consumer behaviour for the year to come? “A …
Hot Topics: Sugar in Grain Foods
Should we be worried about sugar in grain foods? In the last few years we’ve seen a surge of interest and concern around sugar, with countless books, television shows, movies …
GLNC Snack Bar Audit Results
We recently conducted an analysis of snack bar products on-shelf in major supermarkets in Sydney – the encouraging results showed that almost 3/4 of muesli bars are at least a …
Hot Topics: Gluten Free Doesn’t Mean Grain Free
So what is gluten? And is there really any reason to avoid it? Recently, gluten and gluten free diets have occupied a significant amount of media coverage, with conflicting messages …
An Ingrained Truth: Pre-Exercise Fuelling & Post-Exercise Recovery Foods for Performance
By Toni L Franklin Accredited Practising Dietitian, Dietitians Association of Australia, Provisional Sports Dietitian, Sport Dietitians Australia The desire to seek out new or peculiar foods to add to our arsenal …
An Ingrained Truth: Pre-Exercise Fuelling & Post-Exercise Recovery Foods for Performance Read More »
GLNC’s Breakfast Cereal Audit Results
The results of our recent audit covering Australian breakfast cereals is encouraging, showing that of the 468 products analysed, 85% were a source of fibre and 96% contained low or moderate levels …
Trendy Vs Traditional Grains
Are ancient grains really worth the fuss? And do they offer superior nutritional benefits over traditional grains like oats, wheat and rye? We’ve delved into the research on the latest …
Hot Topics: Carbohydrates
Are Carbohydrates Really Good for Me? With all the mixed messages in the media surrounding carbohydrates and the pros and cons of low carb diets, it’s no wonder that so many …
The Phenomenal Effect of the International Year of Pulses
As the International Year of Pulses has now come to a close, we’ve taken a look at the phenomenal global effect and the collective push to maintain the momentum IYP …
The Phenomenal Effect of the International Year of Pulses Read More »
Keeping Our Finger on the Pulse: The Phenomenal Success of the International Year of Pulses
By Alexandra Locke A recent analysis of research has revealed that 2 out of 3 Australians simply don’t think to include pulses and legumes in their diet¹ and with 2016 …
Should We Still Be Eating Wheat
By Helen Tran, APD Wheat has featured in the human diet for more than 8,500 years, but more recently the media has led us to question if wheat is good …
Looking Ahead to 2017: 5 Key Food Trends
By Alexandra Locke As the year draws to a close, it’s time to start looking at the key trends for the year to come, highlighting new and innovative ways to …
An Exploration of the World’s Blue Zones
Tim Crowe Associate Professor in Nutrition at the School of Exercise and Nutrition Sciences at Deakin University in Melbourne and Australian Blue Zone expert takes us through the science and …
Plant Protein & Health
By Hillary Siah, Accredited Practising Dietitian Legumes are often an overlooked source of protein if you don’t follow a vegetarian or vegan diet, as most of us associate protein with …
The Rise & Rise of the Snack Market: A Focus on Legumes
By Alexandra Locke The Australian snacking market is worth more than $2 billion, with an annual growth rate of 4% and climbing (1). New technology and continuing consumer demand for …
The Rise & Rise of the Snack Market: A Focus on Legumes Read More »
It’s Time to Love Your Legumes
By Alexandra Locke Many people aren’t aware that they need at least 2 – 3 serves of legumes per week to get the health benefits these fabulous seeds provide. We …
Australian Intake of Legumes
GLNC Consumption Study The GLNC 2014 Grains and Legumes Consumption and Attitudes Study was a survey of Australians that recorded the intakes of grain and legume foods of Australians aged 2 …
Should We Eat Wheat?
Should We Eat Wheat? Australians are increasingly mindful of the effect food has on health. In some cases this is a good thing as shown in a recent report where …
Diet and the gut microbiota: what do we know?
By Rebecca Evans Did you know there is a third wheel in everyone’s relationship between themselves and the food they eat? This third wheel is our gut microbiota; the unique …
Latest Look at Legumes
Legumes are trending. They’re featuring on restaurant menus, in glossy magazines and even in lunch-time salad bars. Research is mirroring the interest with new research emerging to strengthen the evidence …
Fibre – The Hallmark of a Healthy Diet
The most recent National Nutrition Survey showed that grain foods are the leading source of fibre in the diets of young Australian women delivering a whopping 42.4% (1). However, despite this …
Have You Heard of Turtle Beans?
Turtle beans, commonly known as black beans, are popular in Latin American cuisine for their dense meaty texture. Black beans are often found in stews, sauces and salads, and like …
Spelt – the Next Super Food?
Spelt is a species of wheat, which was commonly grown in ancient times (more than 6,000 years ago) throughout Europe and the Middle East. Today, spelt is increasingly being used …
Let the Pulse Celebrations Begin!
On 10 November 2015, the General Assembly of the United Nations officially proclaimed 2016 International Year of Pulses, putting a global focus on pulse crops and their potential to improve …
Are Sprouted Grains a Smarter Choice?
There is no standard definition of ‘sprouting’, however a ‘sprouted grain’ is generally described as a whole grain in the transition phase between a seed and a new plant. The …
“Shredding” for Summer? Shift your Focus to Carb Quality not Carb Quantity
With summer approaching, no doubt many Australians are embarking on their yearly ritual to work off the extra weight, commonly known as “shredding” among young men, the group in focus …
“Shredding” for Summer? Shift your Focus to Carb Quality not Carb Quantity Read More »
Why do we add salt to bread?
Why salt is essential for baking bread. Bread can be a key source of whole grain, plant protein and gut friendly fibre, but, the humble loaf is often criticised for …
Lupins: An Aussie grown plant protein with known benefits for health
By Lesley Bryant, Dietitian Lupins are nutritious legumes that are easy to grow in poor soils and help to enrich them. This makes them an ideal food crop to sustainably …
Lupins: An Aussie grown plant protein with known benefits for health Read More »
It’s Time to Love Your Legumes Australia
Many of us have a bag or tin of dried beans sitting at the back of the cupboard and it can be difficult to know what to do with them. …
Our twelve favourite ways with legumes…
To celebrate the humble pulse this World Pulses Day we’ve put together a list of our favourite ways to use beans, peas and lentils… 1. Summer smoothies for breakfast: A …
Mix and match their lunchbox
Make sure they don’t come home with an empty lunchbox this new term with our mix and match lunchbox planner – choose a whole grain sandwich, wrap or roll and …
How to create a balanced sandwich in four easy steps!
It’s that time of year again when the kids are headed back to school, you’re off to work and it’s easy to feel overwhelmed with the thought of so many …
How to create a balanced sandwich in four easy steps! Read More »
Support your immune health with whole grains
As we enter the winter months, supporting our immune system to guard against common infections like colds and the flu becomes more important to us all.
Whole grains and planetary health
Current global dietary trends are having detrimental impacts on both the environment and human health1.
Be inspired with our delicious sandwich recipes…
Whether you’re a classic Egg Mayo or Tuna Salad fan or like to mix things up – think Chickpea Smash or Roasted Veggies & Pesto, we’ve got just the sandwich …
Be inspired with our delicious sandwich recipes… Read More »
Exploring ancient wisdom with sprouted grains
Sprouted foods have emerged as a major trend over the last few years and based on the steadily growing range of sprouted grain products on supermarket shelves in Australia, this …
Auditing the breakfast cereal category
We’ve recently completed our latest audit, covering the breakfast cereal category across supermarkets in Australia. Results showed the significant growth in the category, with several key trends being identified – …
Whole Grains and Inflammation
by Genevieve Milesi, Accredited Practising Dietitian Anti-inflammatory foods and diets are buzz words all over blogs, social media, and wellbeing circles, however when we break it down, how do foods, or …
Do you take the time to breakfast?
by Kathleen Alleaume You’ve heard it before and you’ll hear it again: breakfast is the most important meal of the day – and it’s good to see that message is …
Fresh & simple spring recipes…
Welcome the new season with our deliciously quick Spring recipes, from refreshing smoothie bowls to bircher, grazing platters to vibrant dips, there’s a recipe to suit every occasion. Be inspired …
Eat well to feel well: how whole grains and legumes can improve your mood
By Jaimee Hughes, Accredited Practising Dietitian We all know that following a nutritious diet is good for our physical health, but did you know that what we choose to eat …
Eat well to feel well: how whole grains and legumes can improve your mood Read More »
Did you know, peanuts are actually a legume?
It’s true! Peanuts grow under the ground so are technically considered a legume, but nutritionally are more similar to nuts. Whatever you class them as there’s no denying they’re delicious …
Not all flours are created equal
New research has shown why not all flours on Australian supermarket shelves are equal and revealing the health benefits behind choosing whole grain. Read our media release here.
Dipmas
Celebrate festive feasting with these easy-as dips. From an earthy pink beetroot number, to a dessert hummus (yes, really), to vibrant green edamame dip. Perfectly paired with a crusty loaf …
How to add more legumes to your day
Got a cupboard full of beans, peas and lentils and struggling to know what to do with them? Take a look at our blog post here for recipe inspiration and …
Five Hearty Recipes
Even though Spring has Sprung, in many parts of Australia, we’re still experiencing chilly and drizzly weather. These recipes are packed with legumes and whole grains, to warm you from …
Enjoy whole grains for good gut health and so much more
by Jaimee Hughes, Accredited Practising Dietitian Whole grains are nutrient powerhouses that provide big benefits for health, but few Australians eat enough. Whole grains are often misunderstood, which limits their …
Enjoy whole grains for good gut health and so much more Read More »
What’s all the fuss about ancient grains?
You can’t have failed to notice the recent media hype given to a group of little grains, commonly referred to as ‘ancient grains’ and which are frequently touted as being …
When is a grain not a grain? When it’s a pseudo-grain…
Pseudo-grains, or pseudo-cereals as they’re also known, have increasingly been enjoying the limelight as our awareness of grains expands beyond wheat, oats and barley and new grain varieties become more …
When is a grain not a grain? When it’s a pseudo-grain… Read More »
Creating a balanced breakfast
Why is breakfast so important? Take a look at our blog post here by exercise and nutrition scientist Kathleen Alleaume, showing why we should be taking the time to break our …
3 steps to hitting your daily whole grain target
Struggling to understand how you can reach your 48g daily whole grain target? Take a look at our Whole Grain Serve Size Guide to see how you can reach your …
3 steps to hitting your daily whole grain target Read More »
Is plant-based meat all it’s cracked up to be?
Plant-based meats are booming on supermarket shelves, with our latest Australian-first study showing that the category has grown a massive five-fold in number – up 429% – since just 2015. …
6 Smashing Sandwiches
In celebration of #BreadFest, we’re bringing you six of our favourite sandwich recipes. From a fresh avo and prawn combo, to a hearty roast lamb for a substantial lunch option. Let’s celebrate the humble sandwich this Bread Fest.
5 Easy Vegetarian Recipes
Fresh Lentil, Mango & Quinoa Salad This fresh salad is a great BBQ side with grilled tofu, chicken or fish, or perfect on it’s own as we welcome in the …
Fast Breakfasts
Trying to get the kids ready for school? Got a 7am meeting? Or maybe, you just hit snooze too many times. Don’t start your day hungry, even if you’re in …
Saving the Loaf: How to reduce bread waste
By student dietitian Genevieve Milesi Is there truly anything greater than sliced bread?? A freshly toasted slice of bread with butter and jam in the mornings, or in a sandwich …
Postbiotics: the newest member of the family
Just when you thought you were across the gut health terminology, there’s another ‘biotic’ to add to the vocab. You’ve probably heard of prebiotics and probiotics, but what about postbiotics? …
Power to the Plants!
By Jaimee Hughes, Accredited Practising Dietitian ‘Plant protein’ and ‘plant-based’ are two of the biggest buzzwords in food and nutrition circles and for good reason! With Australia’s meat consumption almost …
The lowdown on lupins…
If you’ve never heard of lupins you’re not alone! So just how can you enjoy the benefits these little beans provide? Thankfully lupins are super versatile – simply adding two …
Breakfast cereal by the numbers
Our latest Breakfast Cereal paper insights have just been featured in AIFSTs magazine, Food Australia. Check out the article and key stats here.
Watch our whole grain economic animation!
Watch our latest animation to find out just how big the health and economic benefits can be when Australians make the swap to whole grain.
#BreadFest 2021
We’re celebrating all things bread this November! From smashing sandwich recipes, to sharing insights from our recent bread audit, you can join in on all the action at our Instagram …
Nine Plant-Based Recipes to Add to Your Meal Rotation
Nine plant-based meals that will leave you feeling full and your tastebuds happy.
Six Soup-erheroes for Winter
Six soups to fight the winter chill, sneak some more veggies in and warm up during winter.
Whole Grains for a Healthier Future
Australia may have one of the highest life expectancies globally, but a recent study by The Lancet reveals that almost half of the population has non-communicable diseases such as cardiovascular disease and diabetes. A major risk factor for non-communicable diseases and early mortality is a diet low in whole grains.
Shop Lupins
GLNC have partnered with a number of Lupin manufacturers in Australia to promote the nutritional benefits of lupins, alongside the Department of Primary Industries and Regional Development and the Grain …
Pantry List for Whole Grain Challenge
Pantry Shopping List_C Whole Grain Serve Sizes
How to hit your 48g whole grain daily target
Struggling to understand how you can reach your 48g daily whole grain target? Download our Whole Grain Serve Size Guide here to see how you can reach your target with …