Whole Grains for Kids Health
What is a wholegrain? A ‘whole grain’ refers to an intact grain. It must contain all three components of a grain – the bran layer, endosperm, and germ. Each component …
Factsheet
Whole Grain Foods – A Hallmark of a Healthy Diet
Fardet A. New hypotheses for the health-protective mechanisms of whole-grain cereals: what is beyond fibre? Nutrition research reviews. 2010;23(1):65-134. Williams PG, Grafenauer SJ, O’Shea JE. Cereal grains, legumes, and weight …
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The Whole Grain Ingredient Content Claim Brochure & Fact sheet
NHMRC. Australian Dietary Guidelines Providing the scientific evidence for healthier Australian diets. 2013 Accessed online January 2014. GLNC. Australian Grains and Legumes Consumption and Attitudinal Study: Project Gladius. Unpublished: 2014. …
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Rice – Choose the right rice for you
Go Grains Health & Nutrition. The Grains and Legumes Health Report. Go Grains Health & Nutrition Ltd. 2010 Food Standards Australia & New Zealand. NUTTAB 2010 Online Searchable Database. Accessed …
Carbohydrate Myth Busting
Noto H, Goto A, Tsujimoto T, Noda M (2013) Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies. PLoS ONE 8(1): e55030. Madzima, T. A., et …
Grains & Weight Loss: References
Whole grains and Weight Loss Griffin, H et al. Higher protein diet for weight management in young overweight women: a 12-month randomized controlled trial. Diabetes Obes Metab. 2012 Dec 26. …
A balanced higher protein diet for weight loss
Fardet A. New hypotheses for the health protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 23(1):65-134 McKeown, N et al. Whole- and refined-grain intakes are …
Grain Foods and Legumes: An update on changes to the Australian Dietary Guidelines
National Health and Medical Research Council. Australian Dietary Guidelines. 2013. Canberra: National Health and Medical Research Council. National Health and Medical Research Council. A review of the evidence to address …
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Grain Foods – Part of a healthy diet
National Health and Medical Research Council. Australian Dietary Guidelines. Canberra: National Health and Medical Research Council.2013. McLennan W and Podger A. National Nutrition Survey. Nutrient intakes and physical measurements. Australia …
Legumes – Tips and tricks to enjoying them more often
1. Grains & Legumes Nutrition Council. Meat and Alternatives Product Audit. 2012. 2. Go Grains Health and Nutrition. The Grains and Legumes Health Report.2010. 3. NHMRC. Australian Dietary Guidelines. 2013.
Type 2 Diabetes – Healthy choices with grain foods and legumes
De Moura, F. 2008, “Whole grain intake and cardiovascular disease and whole grain intake and diabetes review”, Life Sciences Research Office, Bethesda MA. Priebe, M., van Binsbergen, J., de Vos, …
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An Everyday Guide to Cooking with Legumes DAA flyer
www.nhmrc.gov.au NHMRC. A Modelling System to Inform the Revision of the Australians Guide to Healthy Eating. 2013. Canberra: National Health and Medical Research Council CSIRO, Australian National Children’s Nutrition and Physical Activity …
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Legumes – Start a healthy habit
Munro S, Legumes, in Essentials of Human Nutrition, J. Mann and A. Truswell, Editors. 2007, Oxford University Press: Oxford. p. 356-358. South African Department of Health. South African Guidelines for …
Dietary Fibre – Essential for digestive health and overall well being
Food Standards Australia New Zealand. Food Standards Code, Standard 1.2.8 – Definition of Dietary Fibre. American Association of Cereal Chemists. The Definition of Dietary Fiber (Report of the Dietary Fiber …
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Heart Health with grains and legumes
Mellen P,Walsh T, Herrington D. Whole grain intake and cardiovascular disease: A meta-analysis. Nutr Metab Cardiovasc Dis. 2008;18:283-290. De Moura, F. Whole grain intake and cardiovascular disease and whole grain …