Festive Feasting
Celebrate the festive season with a delicious collection of recipes that showcase the goodness of whole grains and plant-powered ingredients. Whether you’re looking for tasty gingerbread, creating bite-sized treats or…
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Fibremaxxing: The Social Media Trend That’s Mostly Backed by Science
Protein-packed products may be dominating the shelves and health conversations, but a new trend is quietly picking up steam: fibremaxxing. Popularised on social media, this trend encourages people to intentionally…
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Why Eating More Wholegrains May Benefit Bowel Health
Simone Austin, Accredited Practising Dietitian, Chief Health Officer, Healthylife Intro Did you know that most Australians aren’t eating enough wholegrains in their diet? It’s surprising, since wholegrains are, on average,…
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Whole Grain Swaps
Easy whole grain swaps.
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Fibremaxxing: The Social Media Trend That’s Mostly Backed by Science
Protein-packed products may be dominating the shelves and health conversations, but a new trend is quietly picking up steam: fibremaxxing. Popularised on social media, this trend encourages people to intentionally…
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A Hearty Start
The way you live, move, manage stress, and eat plays a powerful role in protecting your heart. This Heart Week, we’re encouraging you to never miss a beat by making…
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GLNC Whole Grain Consumer Research Survey
Help us explore whole grain knowledge and cooking habits in Australia! The Grains & Legumes Nutrition Council, in collaboration with researchers at the University of Wollongong, is conducting a study…
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Five Steps to a Healthier School Day
Going back to school can offer new opportunities for children, and what they eat can contribute to their success. Not only does preparing a healthy lunchbox ensure kids get the…
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Health Benefits of Whole Grains
By Simone Austin, Advanced Sports Dietitian and Healthylife Chief Health Officer Introduction: We’ve all heard the adage, “breakfast is the most important meal of the day,” but what’s the true…
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Get Bready for International Bread Day
Unfortunately, most Aussies don’t eat enough whole grains! So, to help you get your bread in and celebrate International Bread Day (one of our favourite days!), we’re rounding up six…
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Consumer Understanding of the Australian Dietary Guidelines: Recommendations for Legumes and Whole Grains
By Theresa Pham, GLNC Nutrition Manager Food based dietary guidelines provide evidence-based practical and actionable recommendations that aim to influence and improve dietary patterns and behaviours.1 The classification of specific…
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Whole Grains for the Whole Family
Whole grains provide more than 26 powerful nutrients and compounds crucial for maintaining health at any age. From supporting development in young children to reducing the risk of chronic diseases,…
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Dietary Fibre: The Digestive health star
Dietary Fibre is the indigestible part of plant foods that are resistant to digestion and absorption in the small intestine1. Dietary fibre promotes beneficial physiological effects such as laxation, reduction…
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All you need to know about plant proteins
Why should you eat more plant proteins? There are several reasons why people should consider adding more plant-based proteins to their diet: Overall, adding more plant-based proteins to your diet…
