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A balanced higher protein diet for weight loss

  1. Fardet A. New hypotheses for the health protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 23(1):65-134
  2. McKeown, N et al. Whole- and refined-grain intakes are differentially associated with abdominal visceral and subcutaneous adiposity in healthy adults: the Framingham Heart Study. Am J Clin Nutr. 2010 November; 92(5): 1165–1171.
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  5. Wycherley, T et al. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials. AJCN. October 24, 2012
  6. Wycherley, T et al. Comparison of the effects of 52 weeks weight loss with either a high-protein or high-carbohydrate diet on body composition and cardiometabolic risk factors in overweight and obese males. Nutrition and Diabetes. August 13, 2012
  7. Clifton, P et al. Long-term effects of a high-protein weight-loss diet. Am J Clin Nutr 2008;87:23–9.
  8. Griffin, H et al. Higher protein diet for weight management in young overweight women: a 12-month randomized controlled trial. Diabetes Obes Metab. Dec 26, 2012.
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  11. Foodworks Professional 2009. Fibre value representative of 2 medium carrots, 7 florets of broccoli, 2.5 florets of cauliflower, 2 medium tomatoes, 1 small capsicum, I cup of lettuce, 1 medium cucumber, 2 apples, 1 medium banana.

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