We have a number of interesting factsheets and brochures for you to download.

Consumer factsheets:

Grain Foods. Part of a healthy diet	Legumes. Tips and tricks to enjoying them more often
A balanced higher protein diet – for weight loss	Carbohydrates Myth Busting
Whole Grain Foods – A Hallmark of a Healthy Diet	Legumes – Start a healthy habit
Dietary Fibre – Essential for digestive health and overall well being	Type 2 Diabetes – Healthy choices with grain foods and legumes
Heart Health with grains and legumes	Rice – Choose the right rice for you

For references cited click here.
External Resources:

GLNC has also endorsed a number of external resources for you to download.

• Live Well Plan – A higher protein, lower GI weight loss plan for adults up to 50 years
• Consumer information: Are you eating right for your digestive health