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A balanced higher protein diet for weight loss

  1. Fardet A. New hypotheses for the health protective mechanisms of whole-grain cereals: what is beyond fibre? Nutr Res Rev. 2010 23(1):65-134
  2. McKeown, N et al. Whole- and refined-grain intakes are differentially associated with abdominal visceral and subcutaneous adiposity in healthy adults: the Framingham Heart Study. Am J Clin Nutr. 2010 November; 92(5): 1165–1171.
  3. Williams PG,Grafenauer SJ, and O’Shea JE. Cereal grains, legumes,and weight management: a comprehensive review of the scientific evidence. Nutrition Reviews. 2008;66(4):171-82
  4. Du H et al. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. Am J Clin Nutr 2010;91:329-36.
  5. Wycherley, T et al. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials. AJCN. October 24, 2012
  6. Wycherley, T et al. Comparison of the effects of 52 weeks weight loss with either a high-protein or high-carbohydrate diet on body composition and cardiometabolic risk factors in overweight and obese males. Nutrition and Diabetes. August 13, 2012
  7. Clifton, P et al. Long-term effects of a high-protein weight-loss diet. Am J Clin Nutr 2008;87:23–9.
  8. Griffin, H et al. Higher protein diet for weight management in young overweight women: a 12-month randomized controlled trial. Diabetes Obes Metab. Dec 26, 2012.
  9. Mozaffarian D, Hao T, Rimm ER, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. NEJM. 2011;1364:2392-2404
  10. Sacks, F et al. Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates. New England Journal of Medicine. 2009;360:859-73.
  11. Foodworks Professional 2009. Fibre value representative of 2 medium carrots, 7 florets of broccoli, 2.5 florets of cauliflower, 2 medium tomatoes, 1 small capsicum, I cup of lettuce, 1 medium cucumber, 2 apples, 1 medium banana.

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By submitting this form, you are consenting to receive marketing emails from: Grains & Legumes Nutrition Council, Level 1, 40 Mount Street, North Sydney, 2060, http://www.glnc.org.au. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact